How many calories are in Zoup! Italian Chicken Meltz Panini Sandwich

370Calories

Per Serving

Number of Calories: Based on 1/2 sandwich serving

  • Calories: 370
  • Fat: 21g
  • Carbs: 21g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories are in 1/2 sandwich - it has about the same quantity of calories as 11.94 cups chopped broccoli (raw), 6.27 lbs of bok choy, and 18.5 oz ratatouille.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a ordinary amt of carbs with a carbs/calorie ratio of 22.7%, it contains the same amount as cream cheese, turkey breast and cod. This food has a ordinary degree of carbs compared to foods in the same food group (other). In this case, nearly 84% of foods in this food group have a greater carbs/calories ratio. Similarly, merely 20 percent of all foods we analyzed have a lower carbs/calories ratio. 7% of your daily limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Pork Rinds (El Sabroso), Pork Cracklins (Kitchen Cooked), Fish Oil

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as raisin bread, toppings and spinach. For a healthy person, 0 mg is 0% of your daily recommended value. Compared to foods in its food group, this food has a minute degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, at most 0 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Non-Dairy Creamer Cups (Bob Evans), Opti-Meal Chocolate Shake (HEB), Mesquite Lime Meatless Vegan Jerky Seitan (Primal Strips)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a moderate amt of fiber. Here, within its own food group, this food has less fiber than almost 63% of other foods. Similarly, this specific food has less fiber than almost 66% of all foods in our system. Having an average amt of fiber with 0.54 g for every 200 calories, it is around the same degree as buttermilk, tuna and pastrami.

    Overall Score

    Moderate

    Alternatives: Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), Home Style Beefless Tips (Gardein), Day Break Creamy Chocolate Shake (Atkins)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like garlic bread, challah and watermelons with a protein/calorie ratio of 23.78%, which is a excellent amount. This specific food has less protein than roughly 24% of all foods in our system. Likewise, this item has a great quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 28% of other foods. 22 g is 44% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: BBQ Flavor Pork Skins (Lance), Tide Me Over Natural Strawberry Banana (South Beach Diet), Crunchy Sour Cream & Onion Soy Puffs (Lindora)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like dates, raisins and fish oil with a sodium/calorie ratio of 0%, which is a trivial amount. This food has a limited amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 100% of other foods. Likewise, nearly 100% of all foods in our database have a greater sodium/calories percentage. For a healthy person, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Red Apple Bites (Chiquita), All Purpose Flour (Wegmans), Almond Joy Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Roughly 100% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a meager amt of sugar. Here, about 100% of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same quantity as foods like lobster, tostadas and pepperoni).

    Overall Score

    Low

    Alternatives: coffee creamer no sugar, Coffee Creamer (Great Value), Assault Artic Blue (MusclePharm)