Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 800 calories (800 kcal), 1 serving has around the same amt of calories as 26.67 cups of habanero pepper ( raw), 1.1 lbs of cassava, and 2.81 can artichokes hearts (quartered).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this item has a below average degree of carbs. Here, merely 16 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 73% of all foods in our entire database have a greater carbs/calories percentage. Having an average degree of carbs with a carbs/calorie ratio of 33%, it contains the same quantity as hummus, dips and pies. For a healthy individual, 66 grams is 22% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

• How much cholesterol are in 1 serving?

  40% of your daily recommended value will be achieved by this food/serving size. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 15%, it has the same quantity as pecan pie, grits and turnover. This food has less cholesterol than nearly 24% of all foods in our system. Similarly, this food has a immoderate quantity of cholesterol compared to foods in the same food group. Here, almost 21 percent of foods in this food group have a greater cholesterol percentage.

  Overall Score

  High

  Alternatives: Bruschetta Chicken Sandwich (Red Robin), Low Fat Fruit & Grain Cereal Bars - Strawberry (Millville), Organic Energy Chews - Pomegranate Passion Fruit (Honey Stinger)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this item has a good degree of fiber. In this case, almost 39 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 47% of all foods in our entire system have a lower fiber percentage. Having a good quantity of fiber with a fiber/calorie ratio of 0.62%, it has the same quantity as french dressing, butter and ground beef. 20% of your daily limit will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Soy Energy Blend (Ann's House of Nuts), ProteinFusion Bar (Metagenics)

• How much protein are in 1 serving?

  Around 63 percent of all foods in our system have a lower protein percentage. Similarly, this specific food has a favorable amt of protein compared to foods in the same food group. In this case, almost 61% of foods in this food group have a greater protein percentage. 35 grams is 70% of your DRV (Daily Recommended Value) of protein for a healthy male. With a protein/calorie ratio of 17.5%, this item has a fine level of protein (it has the same quantity as foods like pancakes, french toast and cantaloupe).

  Overall Score

  High

  Alternatives: Ultra Energy Acai Bar (Nature's Plus), Peanut Butter Protein Bar (Chocolite), Lemon Strudel SquarePro (Lindora)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 13.5%, this item has a stiff level of saturated fat (it has the same degree as foods like cherry pie, fajitas and scrambled eggs). Approximately 35% of all foods in our entire database have a greater saturated fat ratio. In the same way, this specific food has a stiff quantity of saturated fat compared to foods in the same food group. Here, about 64 percent of other foods in this food group have a lower saturated fat ratio.

  Overall Score

  High

  Alternatives: TLC Soft-Baked Cereal Bars - Ripe Strawberry (Kashi), Blueberry Cereal Bar (365), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

• How much sodium are in 1 serving?

  For a healthy person, 2450 mg is 102.08% of your daily recommended consumption of sodium. Containing 612.5 mg for every 200 calories, this item has a unreasonable level of sodium (it has the same amt as foods like souffle, beef and cornmeal). Compared to foods in its food group, this specific food has a enormous amt of sodium. Here, around 14% of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than roughly 20 percent of all foods in our entire database.

  Overall Score

  High

  Alternatives: Gum (Amp Energy), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Extra Classic Bubble Gum (Wrigley)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a meager quantity of sugar. Here, just 10 percent of other foods in this food group have a lower sugar percentage. Likewise, about 79% of all foods in our entire database have a greater sugar percentage. Having a modest amount of sugar at 1.12 g for every 300 calories, it contains the same amount as salami, ground beef and brazil nuts. 7.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size.

  Overall Score

  Modest

  Alternatives: Crispy Chicken Sandwich (Burgerville), Spicy Salmon Rolls (Wegmans), Shaved Prime Rib Sandwich (Longhorn Steakhouse)