Calorie Content in Sausages By Amylu Italian Chicken Sausage with Peppers & Onions

100Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 2g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 link - it is equivalent to 0.55 lbs of hubbard winter squash, 1.05 cups of tomato puree, and 4.0 cups of diced tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended intake of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a average amt of carbs. Here, nearly 53 percent of foods in this food group have a greater carbs/calories ratio. In the same way, just 11% of all foods in our entire database have a lower carbs ratio. This food has the same quantity of carbs as foods like roast beef, ham and pecans at 6 grams for every 300 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Natural Uncured Pepperoni (Applegate Farms), 99% Fat Free Chicken Breast Fillets (Simmons Foods), Salametti (Applegate Farms)

  • How much cholesterol are in 1 serving?

    For a healthy female, 50 milligrams is 16.67% of your daily recommended consumption. This food has the same amt of cholesterol as foods like poached eggs, roast pork and half and half creams with a cholesterol/calorie ratio of 50%, which is a excessive amount. Compared to foods in the same food group, this specific food has a extreme quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 9% of other foods. In the same way, this item has less cholesterol than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Smothered Potatoes, Grilled Steak Mesquite (On The Border)

  • How much fiber are in 1 serving?

    Having a fine amount of fiber with a fiber/calorie ratio of 1%, it is around the same quantity as pickles, potato skins and tortilla chips. 4% of your daily limit will be filled by this food/serving size. This item has a massive quantity of fiber compared to foods in its food group. In this case, roughly 87 percent of other foods in this food group have a lower fiber percentage. In the same way, approximately 36% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Corn Dog (Morningstar Farms), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has a outstanding amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 28% of other foods. Likewise, this specific food has less protein than around 5% of all foods in our entire database. This item has the same quantity of protein as foods like fajitas, ground turkey and kale with a protein/calorie ratio of 52%, which is a massive amount. 26% of your recommended limit per day of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Beef Chuck Flat Iron Steak (Kroger), Habanero & Green Chile Sausage (Aidells), BBQ Shredded Chicken (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Almost 65% of all foods in our entire database have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this item has a average amount of saturated fat. In this case, approximately 55% of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 13.5%, this food has a unreasonable level of saturated fat (it has the same amt as foods like burgers, chicken salad and wafers).

    Overall Score

    High

    Alternatives: Zing Chicken (Simply Sensible), Cafe Classics Orange Chicken (Lean Cuisine), 97% Fat Free Premium Ham (Plumrose)

  • How much sodium are in 1 serving?

    For most individuals, 450 milligrams is 18.75% of your daily limit. This item has less sodium than around 11% of all foods in our entire database. In the same way, this food has a unreasonable amount of sodium compared to foods in the same food group. In this case, around 75 percent of other foods in this food group have a lower sodium percentage. Having a excessive amount of sodium with a sodium/calorie ratio of 450%, it is around the same degree as celery, ranch dressing and carrots.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), White Chicken (Large Bowl) (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 1 g is 2.5% of your daily limit. With a sugar/calorie ratio of 4%, this item has a reasonable level of sugar (it has the same degree as foods like pasta, calzones and sandwiches). Compared to foods in the same food group, this food has a stiff amt of sugar. In this case, within its own food group, this food has less sugar than nearly 37 percent of other foods. In the same way, around 35 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Roast Beef Canned (Kirkland Signature), BBQ Turkey (Bandana's Bar-B-Q), Boneless Skinless Breast Portions (Tasty Bird)