How many carbs are in Energy Kitchen Italian Chicken Wrap

406Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 406
  • Fat: 12g
  • Carbs: 31g
  • Protein: 50g

Nutritional Value and Information

  • How many calories are in 1 serving?

    406 calories (1 kilojoules) are in 1 wrap - it is the same (calorie-wise) to 4.19 biscuit chocolatey... ...chocolate, 7.0 oz reduced calorie high fiber white bread with fruit and/or nuts, and 1.6 cups of golean crisp cereal.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 30.54%, it has the same quantity as broth, chips and coconut milk. This specific food has less carbs than roughly 74% of all foods in our entire database. Likewise, this item has a meager degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than about 97% of other foods. 10.33% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like cocoa, croutons and frozen drinks with a cholesterol/calorie ratio of 0%, which is a limited amount. This item has a meager amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. For a healthy person, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Good Seed Bread (Dave's Killer Bread), Twenty Loaf (Healthy Way), Onion Naan Flatbread Mix (Golden Temple)

  • How much fiber are in 1 serving?

    17 g is 68% of your daily limit of fiber for a healthy person. Compared to foods in the same food group (breads and cereals), this specific food has a massive degree of fiber. Here, nearly 91% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 7 percent of all foods among all food groups have a greater fiber/calories percentage. This specific food has the same degree of fiber as foods like asparagus, raspberries and hominy with a fiber/calorie ratio of 4.19%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Tortilla Strips (Manny's), Cherry Walnut Bread (Great Harvest Bread Co), Apricot Oatmeal Bar

  • How much protein are in 1 serving?

    100% of your daily recommended limit will be filled by 1 serving. Having a vast degree of protein with a protein/calorie ratio of 49.26%, it is around the same amt as quesadillas, snow peas and soy sauce. Nearly 6 percent of all foods in our system have a greater ratio of protein to calories. Likewise, this food has a massive quantity of protein compared to foods in its food group. In this case, about 95 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Flatbread Light Herb Italian (Flatout), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Meatless Southwestern Breakfast Wraps (Boca)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium with 0 mg per 300 calories, it contains the same amount as raspberries, chestnuts and gum. At most 0% of all foods among all food groups have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this specific food has a low amount of sodium. Here, around 100 percent of foods in this food group have a greater sodium percentage. For most men and women, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Low Fat Apple Cinnamon Granola (Golden Temple), Organics Berry Blend Granola (Central Market)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like champagne, ground chicken and havarti cheese with a sugar/calorie ratio of 0%, which is a meager amount. Merely 0 percent of all foods among all food groups have a lower sugar ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a minute amt of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Rye Bread (Bob Evans), Italian Home Loaf (D'Annunzio's), Honey Buns (City Barbeque)