Nutritional Value and Information

• How many calories are in 1 serving?

  260 calories (1 kilojoules) are in 1 cup - it has around the same amount of calories as 0.41 cups dry lemon spinach couscous, 0.99 cups of shrimp chow mein or chop suey with noodles, and 2.55 oz thin spaghetti.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having a extreme quantity of carbs at 92.31 g per 400 calories, it contains the same quantity as leeks, nectar and crispbread. 60 g is 20% of your daily recommended intake for a healthy male. This food has a high quantity of carbs compared to foods in the same food group. In this case, roughly 95 percent of other foods in this food group have a lower carbs ratio. In the same way, about 90 percent of all foods we analyzed have a lower ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella

• How much cholesterol are in 1 serving?

  This item has less cholesterol than approximately 100% of all foods in our database. In the same way, compared to foods in the same food group (pasta, rice and noodles), this food has a trivial amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Having a meager amt of cholesterol at 0 mg for every 100 calories, it contains the same amount as onions, granola bars and refried beans. 0% of your daily limit of cholesterol will be met by this food/serving size.

  Overall Score

  Low

  Alternatives: Nutted Pilaf Mix (Casbah), Peanut Noodles (A Taste of Thai), Curly Mac 'n' Cheese with Edamame (Kid's) (California Pizza Kitchen)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this food has a below average quantity of fiber. In this case, merely 11% of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than almost 62 percent of all foods we analyzed. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.38%, it contains the same quantity as mussels, grape juice and lattes. 4% of your daily recommended limit of fiber will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Lasagna with Meat Sauce (HMR), Seafood Portofino (Dinner) (Olive Garden), Light & Lean Spinach Lasagna (Amy's)

• How much protein are in 1 serving?

  5 grams is 10% of your daily recommended consumption for most men and women. This specific food has less protein than around 67 percent of all foods in our entire database. Similarly, this food has a minimum amt of protein compared to foods in the same food group. In this case, about 94 percent of foods in this food group have a greater ratio of protein to calories. Having a favorable degree of protein with a protein/calorie ratio of 7.69%, it is around the same quantity as hash browns, coconuts and taco shells.

  Overall Score

  Moderate

  Alternatives: Tuscan Chicken with Penne Pasta (Good Earth), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spicy Tomato Chicken Pasta (Fresh & Easy)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this specific food has a average amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 44 percent of other foods. In the same way, nearly 64% of all foods in our database have a lower ratio of sodium to calories. 23.33% of your recommended limit per day will be met by this food/serving size. With a sodium/calorie ratio of 215.38%, this food has a stiff level of sodium (it has the same quantity as foods like oysters, meatballs and herring).

  Overall Score

  High

  Alternatives: Linguini (Golden Grain Mission), Rotelle (Golden Grain Mission), Vermicelli Pasta (San Giorgio)

• How much sugars are in 1 serving?

  Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as cheddar cheese, pepperoni and ground chicken. Compared to foods in the same food group, this food has a insubstantial amount of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than approximately 100% of all foods in our system. 0% of your daily recommended value of sugar will be fulfilled by this specific serving size.

  Overall Score

  Low

  Alternatives: Crispy Noodles (Wendy's), Cilantro Lime Rice (Side) (Taco Bueno), Original 90 Second Microwave Rice (Uncle Ben's)