How many carbs are in Wegmans Italian Classics Mozzarella & Pesto Pizza

310Calories

Per Serving

Number of Calories: Based on 1/3 pizza serving

  • Calories: 310
  • Fat: 13g
  • Carbs: 34g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1/3 pizza - it has approximately the same degree of calories as 3.44 piece corn on the cob ear, 885.71 g of portobello mushrooms (cooked), and 25.83 oz snow or sugar snap peas (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 43.87%, it contains the same amt as pasta, chips and tacos. This item has a average amount of carbs compared to foods in the same food group. In this case, around 60 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, around 61% of all foods in our entire database have a greater carbs/calories ratio. 11.33% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Burgers Original (Jennie-O), Natural Chicken Hot Dogs (Applegate Farms), Turkey Hot Dog (NutriSystem)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended value will be filled by this specific serving size. This item has the same quantity of cholesterol as foods like nachos, tortellini and tamales with a cholesterol/calorie ratio of 9.68%, which is a moderate-high amount. This specific food has a fair degree of cholesterol compared to foods in the same food group. Here, about 51 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 66 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Savory Mushroom Mozzarella Veggie Patties (Boca), Thai Green Curry Simmer Sauce (Trader Joe's), Vegetable Panang Curry with Jasmine Rice (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 51% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a moderate amount of fiber. Here, within its own food group, this item has less fiber than almost 55 percent of other foods. For a healthy individual, 2 g is 8% of your daily recommended limit. With a fiber/calorie ratio of 0.65%, this specific food has a proficient level of fiber (it has the same quantity as foods like honey, olive oil and sausages).

    Overall Score

    Moderate

    Alternatives: Tofu & Spinach Saute (Evol), Portabella Veggiburger (Franklin Farms), Falafel (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    12 grams is 24% of your DRV (Daily Recommended Value) for most men and women. With a protein/calorie ratio of 15.48%, this food has a fair level of protein (it has the same degree as foods like yam, pastries and sweet rolls). This food has less protein than roughly 44% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a favorable amt of protein. In this case, about 29% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Brisket and Egg Taco (Taco Cabana), Hamburger Patty (King Soopers), Grilled Mini Chicken Soft Tacos (Member's Mark)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 17.42%, it has the same degree as soft serve ice creams, egg salad and tamales. This item has a stiff amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 39% of other foods. Likewise, roughly 76% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Gourmet Lite Franks (Dietz & Watson), Apple Fritters - Glazed (Winchell's), Thin Crust Rising Dough Pizza (Jenny Craig)

  • How much sodium are in 1 serving?

    28.33% of your daily recommended consumption will be achieved by this specific serving size. Having a stiff quantity of sodium with a sodium/calorie ratio of 219.35%, it contains the same quantity as steak, chutney and wine. Around 65 percent of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (fast food), this specific food has a fair quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 54 percent of other foods.

    Overall Score

    High

    Alternatives: Flat Bread Zesty Italian, Healthy Bean Burrito (Taco Fresco), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended intake of sugar for most individuals. Having a modest amt of sugar with a sugar/calorie ratio of 1.29%, it has the same quantity as mexican cheese, hash browns and pepperoni. Merely 20% of all foods in our system have a lower sugar ratio. Similarly, compared to foods in the same food group, this food has a ordinary amount of sugar. Here, merely 19 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Modest

    Alternatives: Dal Bukhara - Black Gram Lentils Curry (Kitchens Of India), Chicken Frankfurter, Southwest Chicken Taquitos in a Seasoned Batter (El Monterey)