How many calories are in Great Value Italian Cut Green Beans

35Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.23 cups of artichoke hearts in oil, 7.0 oz baby leaf spring mix, and 3.18 medium half tomatoes slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 g is 2.33% of your daily recommended intake for a healthy female. Compared to foods in the same food group (vegetables), this specific food has a average degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 44% of other foods. In the same way, approximately 78 percent of all foods in our system have a lower carbs/calories ratio. Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it has the same amount as hot chocolate, cobbler and buns.

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a insubstantial quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods among all food groups have a lower cholesterol ratio. 0% of your daily recommended value will be achieved by this food/serving size. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as candies, french fries and blueberry pie.

    Overall Score

    Low

    Alternatives: Green Peppers - Raw, Hamburger Seasoning Mix, Cauliflower - Raw

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.71%, this food has a premium level of fiber (it has the same amount as foods like succotash, flatbread and plums). 2 grams is 8% of your daily limit for a healthy person. This food has a average amt of fiber compared to foods in the same food group (vegetables). Here, about 40 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 5% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Seasoned Blackeye Peas (Allens), Pieces & Stems Mushrooms (Albertsons), Seasoned Field Peas and Snaps (Allens)

  • How much protein are in 1 serving?

    Having a excellent amt of protein at 22.86 grams per 400 calories, it is around the same amount as garlic bread, leeks and okra. 2 g is 4% of your daily recommended intake of protein for a healthy male. Compared to foods in the same food group, this food has a superb amount of protein. In this case, about 70 percent of other foods in this food group have a lower protein ratio. In the same way, around 74% of all foods in our database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Premium Petite Brussels Sprouts (Hanover), Hothouse Cucumbers (Frieda's), Soundview Crab Salad

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100% of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this specific food has a low amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. This item has the same amount of saturated fat as foods like raspberries, tuna and carrots with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Baby Asparagus Blend (Freshlike), Key Largo Blend Vegetables (Kroger), Dried Shiitake Mushrooms (Frieda's)

  • How much sodium are in 1 serving?

    14.17% of your daily recommended value will be filled by 1 serving. This food has the same amount of sodium as foods like celery, grits and zucchini with a sodium/calorie ratio of 971.43%, which is a very high amount. This food has less sodium than almost 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a very high quantity of sodium. Here, within its own food group, this food has less sodium than about 15% of other foods.

    Overall Score

    Very High

    Alternatives: Grilled Zucchini (Simply Enjoy), Trimmed Chinese Snow Peas (Los Angeles Salad Company), Red Bell Pepper (Publix)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be met by 1 serving. This specific food has the same amt of sugar as foods like souffle, cheeseburgers and ricotta cheese with a sugar/calorie ratio of 11.43%, which is a moderate amount. Compared to foods in the same food group, this food has a fair quantity of sugar. In this case, around 29 percent of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than around 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Organic Celery (Earthbound Farm), Dill Pickles - Garlic (Bick's), Pickles (Burger King)