Calorie Content in California Pizza Kitchen Italian Deli Sandwich with Herb Onion Focaccia

1127Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 1127
  • Fat: 68g
  • Carbs: 91g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1127 calories (1127 kcal) are in 1 sandwich - it is equivalent to 10.84 lbs of pokeberry shoots, 8.54 cups of corn, and 19.1 cups of jalapeno peppers (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Roughly 73% of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a reasonable quantity of carbs. Here, within its own food group, this food has less carbs than roughly 84% of other foods. With a carbs/calorie ratio of 32.3%, this specific food has a moderate level of carbs (it has the same degree as foods like pecan pie, most soups and melt sandwiches). 30.33% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a solid amount of fiber. In this case, nearly 74 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 41 percent of all foods in our database have a lower fiber/calories percentage. With a fiber/calorie ratio of 0.44%, this food has a serviceable level of fiber (it has the same quantity as foods like roast turkey, pastrami and soy sauce). 5 g is 20% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: think5 Bars - Red Berry (Think), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    Having a considerable amt of protein with a protein/calorie ratio of 13.49%, it is around the same amount as sundaes, water chestnuts and pies. 38 g is 76% of your daily limit of protein for a healthy person. This food has less protein than roughly 52 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a respectable amount of protein. Here, within its own food group, this specific food has less protein than roughly 75 percent of other foods.

    Overall Score

    Moderate

    Alternatives: P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), California Chicken Sandwich (Large) (Togo's), Caramel Nut Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of saturated fat. In this case, about 75% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 72 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a unreasonable degree of saturated fat at 6.74 g per 400 calories, it contains the same degree as buttermilk, garden salad and gyros.

    Overall Score

    High

    Alternatives: Clif Shot Bloks - Margarita (Clif Bar), Jocalat Chocolate (Larabar), Pilgrim's Progress Sandwich (Erik's Delicafe)

  • How much sodium are in 1 serving?

    124.12% of your recommended limit per day will be filled by this specific serving size. This item has the same degree of sodium as foods like energy drinks, cheese and dumplings with a sodium/calorie ratio of 264.33%, which is an above average amount. This food has less sodium than approximately 26% of all foods we analyzed. Similarly, this food has a immoderate quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 23 percent of other foods.

    Overall Score

    High

    Alternatives: Egg Salad Sandwich (Zoe's Kitchen), Gum (Amp Energy), Extra Berry Pearadise Fruit Sensations Gum (Wrigley)