How many calories are in Tofurky Italian Deli Slices

110Calories

Per Serving

Number of Calories: Based on 5 slices serving

  • Calories: 110
  • Fat: 4g
  • Carbs: 7g
  • Protein: 11g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily limit. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as empanadas, fudge and sunflower seeds. Around 100 percent of all foods in our database have a greater cholesterol ratio. Likewise, this item has a trivial degree of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Apricot Chewy Bar with Yogurt Coating (Eating Right), White Chocolate Raspberry Coffee Creamer (International Delight), Cheese Puffers (Uncle Ray's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amt as foods like samosas, artichokes and kale). Compared to foods in its food group, this specific food has a miniscule degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. In the same way, about 100% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: FruitWise Fruit Strips (Tropicana), Dinosaur Snacks (T. J. Farms), Scooby-Doo Fruit Flavored Snacks (Betty Crocker)

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has the same amount of calories as 1.34 lbs of green peppers, 3.24 oz artichoke hearts in oil, and 5.5 cups chopped celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your daily limit will be met by 1 serving. This item has a ordinary amount of carbs compared to foods in the same food group (other). Here, approximately 83 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 78 percent of all foods in our database have a greater carbs percentage. Having a below average amt of carbs at 12.73 g per 200 calories, it contains the same degree as olives, peanut butter and protein powder.

    Overall Score

    Modest

    Alternatives: Show Me the Whey Vanilla (Earth Fare), Triple Strength Fish Oil Supplement (Member's Mark), Protein Evolution - Vanilla (Intek)

  • How much sugars are in 1 serving?

    Around 31% of all foods in our entire system have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this specific food has a average quantity of sugar. Here, nearly 71% of foods in this food group have a greater sugar ratio. For most people, 1 g is 2.5% of your daily recommended consumption. With a sugar/calorie ratio of 3.64%, this item has a fair level of sugar (it has the same amt as foods like brisket, noodles and artichokes).

    Overall Score

    Moderate

    Alternatives: Breakfast Platter with Ham (Burgerville), Breakfast Bite (7-Eleven), Cheese (Side) (Skyline Chili)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 9% of all foods we analyzed. In the same way, compared to foods in the same food group (other), this item has a tremendous quantity of fiber. Here, approximately 8 percent of foods in this food group have a greater fiber/calories percentage. Having a massive quantity of fiber with a fiber/calorie ratio of 3.64%, it is around the same amount as succotash, snow peas and onions. 4 grams is 16% of your daily limit of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Meatless Ground Turkey (Yves Veggies), Chocolate Fudge Bar (NutriSystem), Hot Cocoa K-Cups (Green Mountain Coffee)

  • How much protein are in 1 serving?

    Roughly 10% of all foods in our system have a greater ratio of protein to calories. In the same way, this food has a immense amt of protein compared to foods in the same food group (other). Here, nearly 82% of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 40%, this food has a vast level of protein (it has the same quantity as foods like stir frys, jambalaya and frozen yogurt). 11 g is 22% of your daily recommended limit of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Pork Rinds (Utz), BBQ Pork Rinds (Grippo's), Diet Hot Cocoa (Swiss Miss)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a excessive amt of sodium. Here, about 9 percent of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than approximately 18 percent of all foods we analyzed. 15% of your recommended limit per day will be achieved by this food/serving size. Having a enormous degree of sodium with a sodium/calorie ratio of 327.27%, it has the same degree as peppers, greek salad and refried beans.

    Overall Score

    Very High

    Alternatives: Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker), Moose River Hummers, Fruit Bars - Lemonade (Dreyer's)