Calories in Italian diced tomatoes

43Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 43
  • Fat: 0g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    43 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.47 lbs of asparagus (raw), 43.0 portion yellow bell pepper ring, and 3.69 oz peeled baby-cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 93.02%, this item has a high level of carbs (it has the same amount as foods like syrup, fruit punch and ice pop). 10 g is 3.33% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this item has a enormous amt of carbs. Here, within its own food group, this item has less carbs than approximately 12% of other foods. In the same way, this item has less carbs than approximately 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Spanish Manzanilla Olives (Stop & Shop), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for most men and women. Around 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a limited amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amount as foods like cabbage, kiwifruit and guacamole).

    Overall Score

    Low

    Alternatives: Hearty Broccoli Dip, Rapini (Frieda's), Chopped Broccoli (Publix)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 4.65%, it contains the same degree as radishes, plums and fruit cocktail. 2 g is 8% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this food has a moderate amt of fiber. In this case, nearly 50% of foods in this food group have a greater ratio of fiber to calories. Yet, around 6 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Romaine Hearts (Trader Joe's), Diced Tomatoes (Red Gold), Steamy Veggies (Flavorite)

  • How much protein are in 1 serving?

    4% of your recommended limit per day of protein will be achieved by 1 serving. This specific food has a ample degree of protein compared to foods in the same food group. In this case, around 41% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 65% of all foods in our database have a lower protein ratio. With a protein/calorie ratio of 18.6%, this food has a outstanding level of protein (it has the same amount as foods like tahini, corn and biscuits).

    Overall Score

    High

    Alternatives: Baby Spinach (Kroger), Baby Spinach and Spring Mix (HEB), Vegetable Medley (Marketside)

  • How much saturated fat are in 1 serving?

    This item has a miniscule degree of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Similarly, nearly 100 percent of all foods we analyzed have a greater saturated fat ratio. At 0 g for every 100 calories, this item has a insubstantial level of saturated fat (it has the same amt as foods like miso soup, succotash and tomatoes).

    Overall Score

    Low

    Alternatives: Sweet Peas (Green Giant), Cilantro - chopped (leaves and stems), Romaine Hearts (Tanimura & Antle)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 60.47%, this specific food has a reasonable level of sodium (it has the same quantity as foods like red potatoes, snapper and blueberry pie). 1.08% of your daily limit of sodium will be filled by 1 serving. This specific food has less sodium than almost 73 percent of all foods in our system. In the same way, this item has a moderate degree of sodium compared to foods in the same food group. In this case, about 72 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Frozen Edamame (Fresh & Easy), Yellow Onion, Banana Wax Peppers (Melissa's)

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar with a sugar/calorie ratio of 55.81%, it is around the same degree as lattes, toppings and grapefruits. Compared to foods in the same food group, this item has a high amt of sugar. Here, within its own food group, this item has less sugar than roughly 11 percent of other foods. Likewise, around 87% of all foods we analyzed have a lower sugar ratio. For most individuals, 6 g is 15% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Golden Greek Deli Sliced Peperoncini (Mezzetta), Pepperoncini (Souper Salad), Pickled Crispy Asparagus (Tillen Farms)