South Beach Diet Italian Dressing Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 tbsp - it is the same (calorie-wise) to 0.33 cups of prego veggie smart spaghetti sauce, 40.54 g of tomato relish, and 21.51 g of coriander leaf.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your daily recommended limit for a healthy male. Having a ordinary degree of carbs with 10 grams per 200 calories, it contains the same quantity as cottage cheese, calamari and octopus. Around 82 percent of all foods in our database have a greater ratio of carbs to calories. Likewise, this specific food has a considerable quantity of carbs compared to foods in its food group. In this case, almost 30 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Mustard Vegetable Oil, Hatch Green Chile Salsa Verde (Central Market), Genovese Basil Pesto (Giada De Laurentiis)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100% of all foods in our entire database. Similarly, this food has a low degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy individual. Having a meager amount of cholesterol with 0 mg per 300 calories, it has the same quantity as nutrition drinks, taco shells and cornmeal.

    Overall Score

    Low

    Alternatives: Organic Tomato Ketchup (365), All Natural Barbecue Sauce (Trader Joe's), Szechwan Stir-Fry Sauce (VH Sauces)

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber with 0 grams per 400 calories, it contains the same degree as skim milk, cream cheese and gorgonzola cheese. This food has a miniscule degree of fiber compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 100 percent of all foods in our system. 0% of your daily recommended limit of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Summer Strawberry Applesauce (Mott's), Guacamole Hummus (Trader Joe's), Smoked Paprika Hummus (Harris Teeter)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a limited quantity of protein. In this case, almost 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, at most 0% of all foods in our entire system have a lower protein/calories ratio. With a protein/calorie ratio of 0%, this item has a small level of protein (it has the same quantity as foods like butter, honey and pickles). 0 g is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Great Value), Fat Free Salsa Dip (Scotsburn), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    This specific food has a meager amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, around 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 100% of all foods we analyzed have a greater saturated fat/calories ratio. Having a inconsiderable degree of saturated fat containing 0 g for every 600 calories, it has the same amt as hummus, brussels sprouts and ice pop.

    Overall Score

    Low

    Alternatives: Sugarcoated Spanish Peanuts, Organic Fat Free Balsamic Vinaigrette (365), Lime and Tequila Infused Strawberries

  • How much sodium are in 1 serving?

    300 milligrams is 12.5% of your daily limit for a healthy female. This specific food has the same amount of sodium as foods like baked beans, lobster and vegetable juice with a sodium/calorie ratio of 500%, which is a high amount. Approximately 9 percent of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average amount of sodium. Here, about 34% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Just Fruit Blackberry Spreadable Fruit (Kroger), Garlic & Herb Seasoning (No Salt No MSG) (Tone's), White Pepper

  • How much sugars are in 1 serving?

    This item has a average quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 56% of other foods. Likewise, this item has less sugar than almost 44% of all foods we analyzed. This item has the same quantity of sugar as foods like potato skins, potato chips and roast chicken at 6.67 g for every 200 calories, which is an average amount. 5% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cherry Sugar Free Syrup (DaVinci Gourmet), PC Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice), Caesar Dressing (San Francisco Soup Company)