Busseto Italian Dry Salami Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 0.5g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is equivalent to 16.67 oz mushroom pieces and stems, 3.12 cups of scallions (chopped, whites and greens separated), and 28.65 g of onion flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.17% of your daily limit of carbs will be fulfilled by 1 serving. This specific food has less carbs than around 94% of all foods we analyzed. Similarly, this specific food has a average amt of carbs compared to foods in the same food group. Here, approximately 27 percent of other foods in this food group have a lower ratio of carbs to calories. This food has the same degree of carbs as foods like anchovies, swiss cheese and feta cheese containing 1.5 grams per 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Assorted Pork Chops (Roseland), Grilled Chicken Strips (Trader Joe's), Premium Chunk Breast of Chicken in Water (Hormel)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 9% of all foods in our entire database. Likewise, this food has a fair amount of cholesterol compared to foods in the same food group (meat). In this case, around 55 percent of other foods in this food group have a lower cholesterol ratio. This food has the same amt of cholesterol as foods like mahi mahi, meatballs and provolone cheese with a cholesterol/calorie ratio of 30%, which is a excessive amount. 10% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Dijon Chicken & Portobellos (Applebee's), Big Sky Bleu Filet (7 oz) (Longhorn Steakhouse), Turkey Bacon (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    Having a small amount of fiber at 0 g per 400 calories, it contains the same quantity as romano cheese, butter and cakes. Almost 100% of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a small amount of fiber. In this case, approximately 100% of foods in this food group have a greater fiber percentage. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Chicken Style Pieces (Quorn), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    Having a very high amt of protein at 24 grams for every 300 calories, it has the same amount as squid, chickpeas and noodle soup. 16% of your recommended limit per day will be met by this specific serving size. This item has a favorable degree of protein compared to foods in the same food group. In this case, around 46 percent of other foods in this food group have a lower protein/calories percentage. Similarly, around 14 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Trios Buffalo Chicken Wings - Honey BBQ (Applebee's), Pork Backribs (Appleton Farms), Chicken Cordon Bleu (Omaha Steaks)

  • How much saturated fat are in 1 serving?

    Around 14 percent of all foods among all food groups have a greater saturated fat percentage. Likewise, compared to foods in the same food group (meat), this food has a steep degree of saturated fat. Here, roughly 19 percent of foods in this food group have a greater saturated fat/calories percentage. Having a inordinate amt of saturated fat with 12.5 g per 500 calories, it has the same degree as cheese, goat's cheese and feta cheese.

    Overall Score

    Very High

    Alternatives: Grand Champion Hickory Smoked Turkey Breast (Jennie-O), Deli Thin Sliced Honey Smoked Turkey Breast (Healthy Ones), Oven Roasted Turkey Breast with Spices (Applegate Farms)

  • How much sodium are in 1 serving?

    480 mg is 20% of your daily recommended value for a healthy male. This item has a immoderate degree of sodium compared to foods in the same food group. Here, about 77% of other foods in this food group have a lower sodium ratio. In the same way, nearly 90 percent of all foods we analyzed have a lower sodium/calories percentage. Having a inordinate degree of sodium containing 2880 mg for every 600 calories, it has the same quantity as teriyaki sauce, turkey breast and caesar dressing.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Confetti Chicken (Applebee's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended limit of sugar. Containing 0 g for every 500 calories, this food has a inconsiderable level of sugar (it has the same degree as foods like turkey bacon, string cheese and cornmeal). This item has less sugar than almost 100% of all foods in our system. Similarly, compared to foods in the same food group (meat), this specific food has a low quantity of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Extra Lean Ground Turkey (Shadybrook Farms), Ground Turkey Patty (Perdue), Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)