Nutritional Info in Fiorucci Italian Dry Salami

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has approximately the same quantity of calories as 0.23 lbs of pumpkin pie mix, 500.0 g of low sodium sauerkraut, and 611.11 g of frisee (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a low amount of carbs with a carbs/calorie ratio of 0%, it is around the same degree as margarine, carp and ground chicken. At most 0% of all foods we analyzed have a lower carbs percentage. In the same way, compared to foods in the same food group, this specific food has a inconsiderable amount of carbs. Here, just 0 percent of other foods in this food group have a lower ratio of carbs to calories. 0% of your daily recommended intake of carbs will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken Drumettes (Great Value), Bacon Bits (Jason's Deli), All Natural Lean Beef Patty (90/10) (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Around 14 percent of all foods in our system have a greater ratio of cholesterol to calories. But, compared to foods in its food group, this item has a average amount of cholesterol. Here, approximately 43% of other foods in this food group have a lower cholesterol/calories ratio. 8.33% of your daily recommended intake will be achieved by 1 serving. This item has the same amt of cholesterol as foods like american cheese, half and half creams and roast chicken with a cholesterol/calorie ratio of 22.73%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Kung Pao Chicken (P.F. Chang's), BBQ Chicken Breast (Texas Roadhouse)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy person. This item has the same quantity of fiber as foods like mayonnaise, cherry pie and protein powder containing 0 g for every 300 calories, which is a insubstantial amount. Compared to foods in its food group, this specific food has a minute degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Similarly, almost 100 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a fine amount of protein with a protein/calorie ratio of 21.82%, it contains the same quantity as smoothies, pot pies and whole grains. 6 grams is 12% of your daily recommended intake of protein for a healthy male. Approximately 28% of all foods we analyzed have a greater ratio of protein to calories. However, compared to foods in the same food group, this item has a okay amount of protein. In this case, nearly 79% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Apple Maple Chicken Sausage (Al Fresco), 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer), Deli Shaved Smoked Ham (Land O' Frost)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 8 percent of other foods. In the same way, almost 9% of all foods we analyzed have a greater saturated fat ratio. With a saturated fat/calorie ratio of 28.64%, this food has a inordinate level of saturated fat (it has the same amount as foods like chilaquiles, sour cream and coconuts).

    Overall Score

    Very High

    Alternatives: Rotisserie Seasoned Turkey Breast (Butterball), 97% Fat Free Premium Sliced Baked Ham (Plumrose), Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice)

  • How much sodium are in 1 serving?

    Having a high degree of sodium at 1227.27 milligrams for every 300 calories, it is around the same amount as asparagus, seafood and stews. 450 mg is 18.75% of your daily limit of sodium for a healthy male. Compared to foods in its food group, this food has a unreasonable quantity of sodium. Here, about 28% of foods in this food group have a greater sodium ratio. Likewise, approximately 13% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Hibachi Steak (Benihana), Mojoe Bowl (Large) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most men and women. Containing 0 g per 600 calories, this item has a inconsiderable level of sugar (it has the same quantity as foods like colby cheese, crawfish and corned beef). This specific food has a meager amount of sugar compared to foods in the same food group (meat). In this case, roughly 100 percent of foods in this food group have a greater sugar percentage. In the same way, about 100 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Extra Hot Classic Wings (5 Piece) (Checkers), Philadelphia Scrapple (Dietz & Watson), Breaded Chicken Breast Patties (Schwan's)