Nutritional Value and Information

• How many calories are in 1 serving?

  182 calories (182 kcal) are in 1 slice - it is equivalent to 2.36 oz italian bread, 1.6 bun enriched hot dog buns, and 2.39 oz low sodium or no salt white bread.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  8.99% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has a reasonable quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 76 percent of other foods. Likewise, roughly 42 percent of all foods in our system have a greater carbs/calories percentage. This food has the same amount of carbs as foods like spinach, paella and edamame with a carbs/calorie ratio of 59.3%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Nearly 34 percent of all foods in our system have a greater cholesterol/calories percentage. In the same way, this food has a very high amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, nearly 89 percent of other foods in this food group have a lower cholesterol ratio. For most people, 17 mg is 5.67% of your daily recommended limit of cholesterol. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 9.34%, it contains the same degree as burgers, egg rolls and taquitos.

  Overall Score

  High

  Alternatives: Cinnamon French Toast Sticks (Aunt Jemima), Freezer to Oven Biscuits - Extra Large Sandwich Style (Pillsbury), Chocolate Chip Bagel (Panera Bread)

• How much fiber are in 1 serving?

  Having a fair amt of fiber containing 0.6 g per 100 calories, it is around the same degree as french dressing, grapefruit juice and omelets. For most people, 1.1 g is 4.4% of your daily recommended limit. Almost 53% of all foods in our entire system have a greater fiber percentage. Likewise, compared to foods in the same food group, this specific food has a decent quantity of fiber. In this case, approximately 23 percent of other foods in this food group have a lower ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Smart Bagel - Everything (Toufayan Bakeries), Light Multi-Grain English Muffins (Healthy Life), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker)

• How much protein are in 1 serving?

  8.82% of your daily recommended value will be met by this specific serving size. About 39 percent of all foods in our entire system have a lower protein percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a good amt of protein. Here, within its own food group, this food has less protein than almost 73 percent of other foods. Having a solid amount of protein with a protein/calorie ratio of 9.69%, it has the same amount as fritters, prunes and brownies.

  Overall Score

  Moderate

  Alternatives: Multi Grain Gourmet Wraps (America's Choice), Light Original Wrap (Flatout), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

• How much saturated fat are in 1 serving?

  Approximately 36% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a above average quantity of saturated fat. Here, roughly 39% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 3.82%, this item has a fair level of saturated fat (it has the same amount as foods like kale, sprouted breads and soy yogurt).

  Overall Score

  Moderate

  Alternatives: 100% Spelt Bagels (French Meadow Bakery), Labrea Roasted Garlic Loaf, San Juan Island Nine Grain Bread (Franz)

• How much sodium are in 1 serving?

  This item has a mild degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 78% of other foods. Similarly, this item has less sodium than almost 61% of all foods in our system. 190 milligrams is 7.92% of your daily recommended limit of sodium for a healthy female. Having a considerable amount of sodium at 104.4 mg per 100 calories, it contains the same degree as chilaquiles, brie cheese and tempura.

  Overall Score

  Moderate

  Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Quick Farina Hot Cereal (Great Value), Cracked Wheat Hot Cereal (Bob's Red Mill)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this item has a ordinary amount of sugar. In this case, within its own food group, this item has less sugar than almost 88% of other foods. Likewise, roughly 81 percent of all foods in our system have a greater ratio of sugar to calories. This item has the same degree of sugar as foods like crawfish, olives and ground chicken with a sugar/calorie ratio of 0.99%, which is a below average amount. 1.12% of your daily limit of sugar will be met by this specific serving size.

  Overall Score

  Modest

  Alternatives: Blancas Corn Tortillas (El Milagro), Sesame Sushi Wraps (Roland), Cheddar Bread (Half) (Skyline Chili)