How many calories are in Schwan's Italian Herb Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 slice - it has about the same degree of calories as 1.0 servings of whole wheat naan bread, 0.41 medium egg bagels, and 0.29 cups of ginger evans buttermilk biscuit baking mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 34% of all foods in our entire system have a greater carbs percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a moderate quantity of carbs. In this case, approximately 32% of other foods in this food group have a lower carbs/calories percentage. Containing 83.33 g per 500 calories, this food has a unreasonable level of carbs (it has the same amount as foods like muffins, red potatoes and fried rice). 6.67% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol at 0 milligrams per 200 calories, it has the same degree as parsnips, lettuce and tomatoes. 0% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has less cholesterol than approximately 100% of all foods in our database. Similarly, this item has a trivial amt of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sweet Potato Puffs, French Toast (HEB), Plantation Bread (Bunny Bread)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. Having an average degree of fiber with a fiber/calorie ratio of 0.83%, it has the same quantity as white wine, sodas and soy sauce. Compared to foods in the same food group, this specific food has a favorable degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 63 percent of other foods. Similarly, nearly 44 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cap'n Crunch's Choco Crunch (Quaker), Organic Puffed Kamut Cereal (Arrowhead Mills), Hearty Wheat Naan (Culinary Circle)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 52% of all foods we analyzed. In the same way, this food has a fair degree of protein compared to foods in the same food group (breads and cereals). Here, nearly 48 percent of foods in this food group have a greater protein ratio. For a healthy individual, 4 g is 8% of your daily recommended consumption. This item has the same quantity of protein as foods like cereal bars, ice cream sodas and onion rings with a protein/calorie ratio of 13.33%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Lite English Muffins (Nature's Grain), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 64% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a stiff degree of saturated fat. In this case, almost 61 percent of other foods in this food group have a lower saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like brussels sprouts, capers and frostings with a saturated fat/calorie ratio of 3.75%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Bountiful Beer Bread (Tastefully Simple), Optimum Power Breakfast Cereal (Nature's Path), Tapioca Hamburger Buns (Ener-G Foods)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with 1041.67 mg per 500 calories, it contains the same amount as popcorn, oysters and ravioli. 10.42% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. Around 37 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a immoderate quantity of sodium. In this case, roughly 31 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Cracked Wheat Hot Cereal (Bob's Red Mill), Bite Size Shredded Wheat (Ralphs), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a miniscule degree of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 100% of all foods in our system. This food has the same amount of sugar as foods like vodka, chimichangas and fried chicken at 0 g for every 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), BLTA Croissant (Red Robin), Asiago Peppercorn Bread (Trader Joe's)