Calorie Content in Blue Water Seafoods Italian Herb Grilled Fish Fillets

100Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 1g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 fillet - it is the same (calorie-wise) to 0.38 patty salmon cake, 95.24 g of abalone, and 0.11 lbs of atlantic sardine.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of carbs. In this case, within its own food group, this food has less carbs than around 62% of other foods. Similarly, merely 8% of all foods in our database have a lower ratio of carbs to calories. 0.33% of your daily limit will be achieved by this specific serving size. This item has the same amt of carbs as foods like mexican cheese, chicken drumsticks and trout with a carbs/calorie ratio of 4%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Premium Light Tuna in Water (Pouch) (Bumble Bee), Crab Meat with 15% Leg Meat (Trader Joe's), Atlantic Wolfish

  • How much cholesterol are in 1 serving?

    60 mg is 20% of your DRV (Daily Recommended Value) of cholesterol for most people. With a cholesterol/calorie ratio of 60%, this food has a inordinate level of cholesterol (it has the same amount as foods like turkey, ground beef and mahi mahi). This specific food has a enormous degree of cholesterol compared to foods in the same food group (fish and seafood). In this case, roughly 18 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, nearly 5 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Herb Crusted Tilapia (Ruby Tuesday), Linda's Wicked Witch's Brew, Grilled Fresh Rainboww Trout (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same quantity as foods like salad dressing, goulash and italian dressing). Compared to foods in the same food group (fish and seafood), this item has a small amt of fiber. Here, about 100% of foods in this food group have a greater fiber/calories ratio. Similarly, around 100 percent of all foods we analyzed have a greater ratio of fiber to calories. 0 grams is 0% of your recommended limit per day of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    This item has less protein than roughly 5% of all foods we analyzed. Likewise, compared to foods in the same food group (fish and seafood), this food has a wonderful amount of protein. Here, around 28% of foods in this food group have a greater ratio of protein to calories. For most individuals, 17 grams is 34% of your recommended limit per day. This item has the same quantity of protein as foods like dumplings, tostadas and brie cheese with a protein/calorie ratio of 68%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Mustard Sauce (Beach Cliff), Sardines with Hot Green Chilies (Beach Cliff), Sensations Lemon & Pepper Tuna Medley (Bumble Bee)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of saturated fat. In this case, about 32% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 63 percent of all foods in our entire database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 4.5%, this item has a reasonable level of saturated fat (it has the same amt as foods like blueberries, breadsticks and potato bread).

    Overall Score

    Moderate

    Alternatives: Solid White Albacore Tuna in Water (Wegmans), Smoked Atlantic Salmon (Ducktrap), Tilapia Fillets (Safeway)

  • How much sodium are in 1 serving?

    This item has a above average quantity of sodium compared to foods in the same food group (fish and seafood). In this case, about 37% of foods in this food group have a greater sodium percentage. Likewise, about 24 percent of all foods in our entire system have a greater sodium/calories ratio. For most people, 280 mg is 11.67% of your daily recommended limit. With a sodium/calorie ratio of 280%, this specific food has a moderate-high level of sodium (it has the same degree as foods like dumplings, omelets and chutney).

    Overall Score

    High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Salmon (Ruby Tuesday), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be filled by this food/serving size. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amt as foods like muenster cheese, avocados and tahini). This specific food has less sugar than nearly 100% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a insubstantial amount of sugar. In this case, within its own food group, this specific food has less sugar than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Crab Stuffed Shrimp (Outback Steakhouse), Longhorn Salmon (7 oz) (Longhorn Steakhouse), Atlantic Cod (High Liner Foods)