Nutritional Info in Seeds Of Change Italian Herb Vinaigrette

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 tbsp - it is the same (calorie-wise) to 6.79 g of canola and soybean oil, 1.4 tbsp vinaigrette dressing, and 3.16 tbsp hamburger pickle relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs containing 16.67 g for every 200 calories, it is around the same degree as skim milk, enchiladas and pies. Almost 28% of all foods in our system have a lower carbs ratio. Likewise, compared to foods in its food group, this specific food has a average amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 59 percent of other foods. For a healthy female, 5 g is 1.67% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Three Cheese Italian Dressing (Kraft), Hidden Valley Original Ranch Dressing (Sonic), Real Mayonnaise (Hellmann's)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as puddings, corn and litchis. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Around 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, this specific food has a small quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Light Balsamic Vinaigrette, Honey Pepper Glaze Dipping Sauce (Longhorn Steakhouse), Mexican Whole Wheat Flour Tortillas

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amount of fiber. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than around 100 percent of all foods in our system. At 0 g per 600 calories, this specific food has a poor level of fiber (it has the same amt as foods like sherbet, halibut and ricotta cheese). 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Jalapeno Hummus (Tribe), Guacomole (Au Bon Pain), Citron Honey

  • How much protein are in 1 serving?

    Having a meager quantity of protein with 0 g per 300 calories, it is around the same amount as coffee creamer, red wine and fruit cocktail. This specific food has a trivial amt of protein compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater protein percentage. Likewise, at most 0% of all foods in our system have a lower protein percentage. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Tender Moose, Asian Barbequed Steak, Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Similarly, this specific food has less saturated fat than approximately 100 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amount as foods like sweet potato, honeydew melons and white bread).

    Overall Score

    Low

    Alternatives: Cranberry Sauce II, Mu-Shu Hoisin Sauce (Iron Chef), Dietetic Syrup

  • How much sodium are in 1 serving?

    For most individuals, 260 milligrams is 10.83% of your daily limit. Having a steep degree of sodium with a sodium/calorie ratio of 433.33%, it is around the same quantity as tomato soup, chili and greek salad. Compared to foods in the same food group, this item has a moderate-high quantity of sodium. Here, within its own food group, this item has less sodium than about 38% of other foods. Likewise, nearly 88 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Pure Bee Honey (JCS Reggae Country Style), Rock Candy, Simply Avo Halves (Wholly Guacamole)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake will be achieved by 1 serving. Having a unreasonable degree of sugar with a sugar/calorie ratio of 20%, it has the same degree as drink mixes, most seasonings and wine. This item has less sugar than nearly 38 percent of all foods we analyzed. Likewise, this food has a reasonable amount of sugar compared to foods in its food group. Here, approximately 50% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: PC Organics Hummus (President's Choice), Original Submarine Dressing (Beano's), Horseradish Dijon Mustard (Maille)