How many calories are in Olive Garden Italian Margarita

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 0g
  • Carbs: 32g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories (1 kilojoules), 1 serving has approximately the same quantity of calories as 2.05 cups of green peas (paul's dehydrated), 5.85 cups of spaghetti winter squash (cooked), and 1.56 cups of peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 32 g is 10.67% of your daily recommended consumption. Having an average degree of carbs with a carbs/calorie ratio of 53.33%, it has the same amt as coconuts, taquitos and chicken nuggets. This item has a reasonable quantity of carbs compared to foods in the same food group (most beverages). In this case, at most 17 percent of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than around 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 80 Proof Distilled Spirits (Red Lobster), Decaf Pike Place Roast (Venti) (Starbucks), Sugar Free Peach Drink Mix (Great Value)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with 58.33 g for every 500 calories, it contains the same amt as fish, chicken wings and melons. Approximately 93 percent of all foods in our database have a lower ratio of protein to calories. In the same way, this specific food has a massive quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 5 percent of other foods. For a healthy male, 28 g is 56% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Coffee, Home-Brewed, Slend-A-Berry Smoothie (Right Size), Skinny Cinnamon Dolce Latte (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a meager quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100% of other foods. Similarly, this food has less saturated fat than approximately 100 percent of all foods in our database. This food has the same amt of saturated fat as foods like maple syrup, cherry tomatoes and dried fruit with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Chocolate Chimp Protein Blast (Planet Smoothie), Natural Lemonade Drink Mix (Crystal Light), Full Throttle Unleaded Energy Drink (Coca-Cola)

  • How much sodium are in 1 serving?

    Roughly 92 percent of all foods in our entire database have a greater sodium ratio. In the same way, compared to foods in the same food group (most beverages), this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 87% of other foods. 10 mg is 0.42% of your daily recommended consumption of sodium for a healthy individual. This item has the same degree of sodium as foods like strawberries, red wine and oranges with a sodium/calorie ratio of 4.17%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), 80 Proof Distilled Spirits (Red Lobster), Active Lifestyle Drink Mix - Black Cherry with Multivitamin (Kroger)