Nutritional Info in Equality Italian Meat Balls

240Calories

Per Serving

Number of Calories: Based on 10 meat balls serving

  • Calories: 240
  • Fat: 18g
  • Carbs: 5g
  • Protein: 15g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a minute amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as swordfish, egg yolks and ground chicken. 0% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this food has a insubstantial amt of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Mild Chicken Wing (Popeyes Chicken & Biscuits), Ham (Center Slice, Country-Style, Lean Only, Cured), Spicy Italian Chicken Sausage (The Original Brat Hans)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 8.33%, this specific food has a safe level of carbs (it has the same amt as foods like mussels, red wine and ham). Almost 89% of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a fair degree of carbs. Here, approximately 47 percent of other foods in this food group have a lower ratio of carbs to calories. 1.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Western Style Beef Sirloin Steak (Trader Joe's), Beef Chuck Flat Iron Steak (Kroger), Shaved Beef Philly Style Black Angus (Farmland Foods)

  • How many calories are in 1 serving?

    240 calories are in 10 meat balls - it is equivalent to 80.0 piece brown mushrooms, 1.43 lbs of mixed vegetables, and 36.0 oz italian cherry tomatoes.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a excellent quantity of fiber. In this case, within its own food group, this item has less fiber than about 31% of other foods. Likewise, this food has less fiber than almost 61% of all foods in our database. Having a moderate quantity of fiber with 2.5 g per 600 calories, it contains the same amount as pork, champagne and goulash. 4% of your daily limit of fiber will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), BBQ Chicken Meal (Banquet), Turkey Loaf (Small) (MyFitFoods)

  • How much sodium are in 1 serving?

    For a healthy male, 460 milligrams is 19.17% of your daily recommended limit of sodium. This item has the same amt of sodium as foods like butter, snow peas and taquitos with 191.67 mg for every 100 calories, which is a reasonable amount. Almost 42% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (meat), this item has a average quantity of sodium. In this case, around 74 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Duck Fat, Prime Rib (12 oz) (Texas Roadhouse)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a proficient amount of protein. In this case, almost 32 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, approximately 78 percent of all foods we analyzed have a lower ratio of protein to calories. 15 g is 30% of your daily recommended consumption for most people. Having a superb amount of protein with a protein/calorie ratio of 25%, it contains the same quantity as nuts, baked potatoes and gnocchi.

    Overall Score

    High

    Alternatives: Artichoke & Garlic Sausage (Aidells), Cafe Classics Steak Tips Portabello (Lean Cuisine), Traditional Whole Roasted Chicken (Shaw's)

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same amount as lamb, romano cheese and poached eggs. For a healthy person, 80 milligrams is 26.67% of your recommended limit per day of cholesterol. Compared to foods in the same food group (meat), this item has a moderate amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 40 percent of other foods. Similarly, around 92% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Classic Sirloin (Chili's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 26.25%, this item has a very high level of saturated fat (it has the same quantity as foods like margarine, croissants and muenster cheese). Compared to foods in the same food group, this item has a excessive amt of saturated fat. In this case, around 13 percent of foods in this food group have a greater saturated fat percentage. Similarly, this item has less saturated fat than around 11 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Black Forest Ham (Applegate Farms), Grilled Chicken Breast with Lemon Capellini (Harris Teeter), Boneless Skinless Chicken Breast Fillets with Rib Meat (Great Value)