How many calories are in Mezzetta Italian Mix Giardiniera

5Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (0 kilojoules) are in 5 pieces - it is equivalent to 1.25 clove garlic (peeled), 2.23 g of corn bran, and 1.25 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with 120 g for every 600 calories, it is around the same degree as most seasonings, beans and waffles. This item has a moderate degree of carbs compared to foods in the same food group. Here, about 44 percent of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than about 22 percent of all foods in our database. 0.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Leafy Lettuce (Jason's Deli), Dill Pickles (Sliced) (Culver's), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a meager degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be achieved by 1 serving. This item has the same quantity of cholesterol as foods like pumpkins, potato chips and guacamole with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Jalapeno Peppers (Kroger), Texas Caviar Wisconsin-Style, Whole Kernel Sweet Corn (Happy Harvest)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit. This item has less fiber than almost 100 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a minute quantity of fiber. In this case, around 100% of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amt as foods like lamb chops, mayonnaise and salmon).

    Overall Score

    Low

    Alternatives: Black Eyed Peas Seasoned with Bacon (Ranch Style), Garden Blend Stirfry Vegetables with Noodles (Kroger), Organic Baby Romaine (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended intake of protein. With a protein/calorie ratio of 0%, this specific food has a meager level of protein (it has the same amount as foods like vodka, frostings and pickles). Compared to foods in the same food group, this item has a meager amt of protein. Here, roughly 100% of foods in this food group have a greater protein ratio. Likewise, this item has less protein than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sauteed Mushrooms (Five Guys), Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Hearts of Palm (Pastene)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a miniscule quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, almost 100 percent of all foods in our system have a greater saturated fat/calories percentage. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as dumplings, chickpeas and potato bread.

    Overall Score

    Low

    Alternatives: Organic Foursome Frozen Vegetables (Trader Joe's), Sliced Carrots (Kroger), Hot Coffee Masala

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 8200%, this specific food has a very high level of sodium (it has the same quantity as foods like celery, most seasonings and tomatoes). 17.08% of your daily recommended limit of sodium will be filled by this specific serving size. Compared to foods in the same food group, this food has a high amount of sodium. Here, nearly 5% of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 95 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Onions (Taco Bueno), Organic Green Beans (Trader Joe's), Roasted Dried Seaweed (Roland)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same amt as foods like chicken thighs, fried eggs and chicken drumsticks). 0% of your recommended limit per day will be filled by this food/serving size. Roughly 100 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, this item has a meager amount of sugar compared to foods in the same food group (vegetables). In this case, almost 100% of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Bloomin' Onion (Outback Steakhouse), Sandwich Set (Sand. Vegetables) (Wing Zone), Whole Kosher Dills (Gedney)