How many carbs are in Tanimura & Antle Italian Parsley

20Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 1.38 cups zucchini (cooked), 6.67 cherry cherry tomatoes, and 0.15 lbs of collard greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like noodles, fudge and rolls with a carbs/calorie ratio of 80%, which is a moderate-high amount. This food has a considerable amount of carbs compared to foods in the same food group (vegetables). In this case, about 44 percent of foods in this food group have a greater carbs ratio. Similarly, nearly 22 percent of all foods we analyzed have a greater carbs percentage. 4 grams is 1.33% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Sliced Jalapeno Peppers (Trappey's), Kosher Dill Pickle Spears (Claussen)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 5% of all foods in our system. In the same way, this food has a high quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 15 percent of other foods. 8% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. Having a tremendous amount of fiber with a fiber/calorie ratio of 10%, it is around the same degree as whole wheat breads, apples and cereal bars.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (America's Choice), Spicy Chicken Chili Relleno (Seasons 52), Broccoli Spears & Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this food has a very high level of protein (it has the same degree as foods like anchovies, most soups and sardines). About 90 percent of all foods in our entire database have a lower protein percentage. Similarly, this food has a vast quantity of protein compared to foods in its food group. In this case, nearly 10 percent of foods in this food group have a greater ratio of protein to calories. 4% of your daily recommended value of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced Button Mushrooms (Flavorite), Organic Baby Arugula Clamshell (Fresh Express), Brandywine Whole Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. In the same way, this item has less saturated fat than about 100 percent of all foods in our entire database. At 0 grams for every 500 calories, this food has a miniscule level of saturated fat (it has the same amt as foods like barbecue sauce, whole wheat bagels and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Szechwan-Style Vegetables & Chicken (Michelina's), Black Radish (Frieda's), baby kale mix (organic girl)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 175%, it contains the same amt as hash browns, chicken thighs and syrup. 35 mg is 1.46% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (vegetables), this item has a reasonable quantity of sodium. In this case, roughly 49% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than around 46 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Lettuce (Fatburger), Yellow Squash (Fresh & Easy), Steamfresh Super Sweet Corn (Birds Eye)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 20%, it contains the same amt as onions, brownies and pastries. 1 g is 2.5% of your daily recommended value for a healthy male. Compared to foods in its food group, this specific food has a reasonable amount of sugar. In this case, roughly 60 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 62% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Italian Pepperoncini (Jason's Deli), Sassy Creamy Horseradish Sauce (Bookbinder's), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)