How many calories are in Jason's Deli Italian Peppers

10Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 1 portion - it is equivalent to 0.11 lbs of baby zucchini (raw), 0.16 radish oriental radishes (raw), and 0.29 oz artichoke hearts in oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended limit will be filled by 1 serving. About 78 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, this specific food has a moderate degree of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less carbs than almost 44% of other foods. This item has the same quantity of carbs as foods like lettuce, whole wheat biscuits and cereal bars at 80 g per 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Jalapenos (Pepperjax Grill), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    0.33% of your daily recommended value of cholesterol will be achieved by this specific serving size. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 10%, it has the same amount as pancakes, curries and turnover. Compared to foods in the same food group (vegetables), this food has a excessive amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 5% of other foods. In the same way, roughly 33% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Sweet Cucumber Pickle, Robin's Sweet and Spicy Black Beans, Sweet Mixed Peas (America's Choice)

  • How much fiber are in 1 serving?

    Nearly 95% of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (vegetables), this specific food has a immense degree of fiber. In this case, almost 15% of foods in this food group have a greater ratio of fiber to calories. Having a massive amt of fiber with a fiber/calorie ratio of 10%, it is around the same degree as berries, figs and sun-dried tomatoes. For a healthy individual, 1 grams is 4% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Marinated Quartered Artichokes (Vigo), Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm), Peeled Tomatoes with Jalapeno Peppers (Kroger)

  • How much protein are in 1 serving?

    Having a meager amount of protein with a protein/calorie ratio of 0%, it contains the same amt as white wine, maple syrup and pears. Almost 100% of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (vegetables), this item has a miniscule degree of protein. In this case, only 0% of other foods in this food group have a lower protein percentage. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Frozen Chopped Spinach (Trader Joe's), Fresh Spinach (Marketside), Soy Bean Sprouts (Chang Farm)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a small quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as carp, radishes and chicken nuggets.

    Overall Score

    Low

    Alternatives: Extra Crispy Whole Kernel Golden Sweet Corn (Jewel-Osco), Salsa de Eppinette: A Three-Pepper Inferno, Carrots A la Parisienne (Europe's Best)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a enormous degree of sodium. Here, roughly 95% of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 95 percent of all foods in our entire system have a lower sodium percentage. For a healthy female, 330 mg is 13.75% of your daily recommended consumption of sodium. This item has the same degree of sodium as foods like mushrooms, hominy and squid containing 16500 milligrams per 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (America's Choice), Organic Peas (Trader Joe's), Dried Chanterelle Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    About 100 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a insubstantial degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. 0 g is 0% of your daily recommended limit of sugar for a healthy female. Having a miniscule quantity of sugar at 0 g per 600 calories, it is around the same quantity as olives, corn chips and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Ripe Olives Sliced (Wegmans), Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style), Grilled Mushrooms (Bob Evans)