How many calories are in Sacramento Baking Company Italian Pizza Bagel

300Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 300
  • Fat: 4.5g
  • Carbs: 35g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 300 calories (1 kilojoules), 1 serving has the same amt of calories as 1.06 bagel plain bagel, 127.12 g of oat bran bread, and 72.82 g of plain bread sticks.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 46.67%, it is around the same amount as wafers, eggplant and mashed potatoes. Compared to foods in its food group, this food has a ordinary quantity of carbs. Here, just 13 percent of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than about 57% of all foods in our database. 35 g is 11.67% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 1.67%, this food has a considerable level of cholesterol (it has the same degree as foods like greek yogurt, gum and coleslaw). 1.67% of your daily recommended value will be filled by 1 serving. Around 49 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this specific food has a very high amt of cholesterol compared to foods in its food group. Here, about 81% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Bagel (Big Apple Bagels), Whitewheat Hamburger Buns (Nature's Own), Roghani Naan (Kawan Food)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit for a healthy male. At 0.67 g for every 100 calories, this food has a solid level of fiber (it has the same amount as foods like macadamia nuts, broth and red wine). Around 49% of all foods in our entire database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a considerable amount of fiber. In this case, within its own food group, this item has less fiber than almost 74% of other foods.

    Overall Score

    Moderate

    Alternatives: French Toast Sticks - Cinnamon and Honey (Ian's), Light Wheat Bread (Cub Foods), Seedless Rye Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    Approximately 14 percent of all foods in our system have a greater protein ratio. Similarly, this specific food has a tremendous amount of protein compared to foods in its food group. Here, approximately 95 percent of other foods in this food group have a lower protein ratio. Having a massive quantity of protein with a protein/calorie ratio of 32%, it contains the same amt as green peas, roast beef and cherry tomatoes. 48% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Apple Cinnamon Bread (Sprouts Farmers Market), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This specific food has a above average amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 36 percent of other foods. Similarly, nearly 37% of all foods in our system have a lower saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like corn on the cob, tomato soup and vinaigrette with a saturated fat/calorie ratio of 4.5%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Corn Flakes Cereal (Millville), Plain Bagel (Einstein Brothers Bagels), Apple Cinnamon Tornados (El Monterey)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of sodium. Here, around 69% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 45 percent of all foods in our entire database have a lower sodium ratio. 17.08% of your recommended limit per day will be fulfilled by this food/serving size. This food has the same degree of sodium as foods like spaghetti, chips and taquitos with a sodium/calorie ratio of 136.67%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Wrap (Energy Kitchen), Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a mild quantity of sugar. In this case, roughly 87% of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than approximately 80% of all foods we analyzed. Having a ordinary quantity of sugar with 1.67 g for every 500 calories, it is around the same amount as camembert cheese, swordfish and pepperoni. 2.5% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Corn Tortillas (Casa Valdez), Focaccia Croutons - Parmesan with Garlic (Nonni's), Traditional Breadsticks (Grissini)