Publix Italian Pizza Dough Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 3.95 cups of green peppers (cooked), 22.22 Jalapenos jalapeno peppers (raw), and 3.0 255g pack tomato and rocket salad.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 78% of all foods in our system have a lower ratio of carbs to calories. Likewise, this specific food has a excessive degree of carbs compared to foods in the same food group. Here, almost 5% of foods in this food group have a greater carbs ratio. Having an above average degree of carbs with 20 grams for every 100 calories, it is around the same amt as puddings, red potatoes and iced coffee. 30 g is 10% of your daily recommended value of carbs for most men and women.

    Overall Score

    High

    Alternatives: Thick 'N Tasty Burger (HEB), Premium All Natural Chicken Burgers (Bell & Evans), Lean White Turkey Burger (Jennie-O)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily limit. This specific food has a minimum amount of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. In the same way, just 0% of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amt as foods like macadamia nuts, jalapenos and pasta salad).

    Overall Score

    Low

    Alternatives: Carnitas Tacos (Cheese, Tomato Salsa, Lettuce and Sour Cream) (Chipotle Mexican Grill), French Fries (Small) (McDonald's), California Veggie Burgers (Dr. Praeger's)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be filled by this specific serving size. This food has less fiber than approximately 51 percent of all foods in our entire database. Likewise, compared to foods in the same food group (fast food), this food has a solid amt of fiber. Here, approximately 55% of foods in this food group have a greater fiber/calories percentage. Containing 2.67 g per 400 calories, this specific food has a considerable level of fiber (it has the same quantity as foods like lamb chops, cheese pizza and maple syrup).

    Overall Score

    Moderate

    Alternatives: Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    This food has a okay amount of protein compared to foods in the same food group. Here, roughly 80 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 48 percent of all foods among all food groups have a lower protein/calories percentage. 5 g is 10% of your DRV (Daily Recommended Value) for a healthy female. Having a considerable quantity of protein with 6.67 grams for every 200 calories, it has the same amt as oranges, corn chips and beets.

    Overall Score

    Moderate

    Alternatives: Fat Free Beef Franks (Ball Park), Pepper Pals Little Mouth Burger (Chili's), Steak Taco - Hard Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as beans, sauces and tomatoes. This specific food has a trivial degree of saturated fat compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Similarly, approximately 100% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Vegetable Masala Burger (Trader Joe's), Yukon Gold Fries (Regular) (Burgerville), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sodium are in 1 serving?

    350 mg is 14.58% of your DRV (Daily Recommended Value) for a healthy person. Having a unreasonable amount of sodium with 1166.67 mg for every 500 calories, it has the same amount as quesadillas, tuna and garden salad. Approximately 68 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a moderate amount of sodium. Here, within its own food group, this item has less sodium than roughly 46% of other foods.

    Overall Score

    High

    Alternatives: UnFries (UFood Grill), Frozen stuff Clams, Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    5% of your daily recommended value of sugar will be met by this food/serving size. Having an average amount of sugar with a sugar/calorie ratio of 5.33%, it contains the same amount as crackers, brisket and beans. This item has a immoderate amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 30% of other foods. Likewise, about 61 percent of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Seasoned French Fries (Longhorn Steakhouse), Skinless Beef Frankfurters (Boar's Head), Lean Bean Steak Burrito (Amigos)