How many calories are in Italian Rice Croquettes (Recipe)

99Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 99
  • Fat: 3.2g
  • Carbs: 10.4g
  • Protein: 6.9g

This recipe serves 40 people.

Ingredient Serving Size Servings
Chicken Giblets (Capons) 1 lb 2.0
Water 1 cup (8 fl oz) 1.0
Iodized Salt 1/4 tsp 2.0
Water 1 cup (8 fl oz) 4.0
White Rice 1 cup of cooked 2.0
Dry Grated Parmesan Cheese 1 cup 2.0
Bread Crumbs 1 cup 0.25
Parsley 1 tbsp 2.0
Fried Chicken Drumstick No Coating 1 cup diced 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    99 calories (99 kcal) are in 1 serving - it is equivalent to 1.57 cups of endive (cooked), 99.0 slices of pickles, and 11.0 oz turnip greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 42.02%, this recipe has a fair level of carbs (it has the same amt as foods like pizza, lasagna and pastries). This recipe has a very high amt of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than around 14% of other foods. Yet, nearly 62% of all foods among all food groups have a greater carbs/calories ratio. 3.47% of your daily recommended intake of carbs will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Beef Shank Crosscuts (Lean Only, Trimmed to 1/4'' Fat, Choice Grade), Extra Lean Ground Beef (96% Lean) (Meijer), Applewood Smoked Bacon (Albertsons)

  • How much cholesterol are in 1 serving?

    20.33% of your daily recommended value will be met by a serving of this recipe. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 61.62%, it is around the same amt as blue cheese, souffle and shrimp. This recipe has less cholesterol than nearly 5 percent of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a extreme amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Romano's Macaroni Grill), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Sausage Pieces (Perkins Restaurant)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a superb degree of fiber. In this case, nearly 31 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, about 39% of all foods in our database have a lower ratio of fiber to calories. This recipe has the same amount of fiber as foods like grapefruit juice, fritters and salmon with a fiber/calorie ratio of 0.4%, which is a moderate amount. 0.4 g is 1.6% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Savory Mushroom Meatless Meatballs (Nate's), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    For most individuals, 6.9 grams is 13.8% of your daily recommended consumption. Compared to foods in its food group, this recipe has a serviceable amt of protein. In this case, around 38 percent of other foods in this food group have a lower protein percentage. But, almost 82 percent of all foods we analyzed have a lower protein ratio. With a protein/calorie ratio of 27.88%, this recipe has a high level of protein (it has the same degree as foods like buttermilk, salmon and chilaquiles).

    Overall Score

    Very High

    Alternatives: Classic Meals Green Pepper Steak (Stouffer's), Extra Lean Sliced Ham (John Morrell), Mini Beef Burger Patties (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like eel, cod and breadsticks with 2.22 grams for every 200 calories, which is an average amount. Compared to foods in the same food group, this recipe has a moderate amt of saturated fat. In this case, roughly 41% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 45% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: KFC Livers (KFC), Deep Fried Cajun Style Turkey Breast (Butterball), Teriyaki Beef Jerky (Bridgford)

  • How much sodium are in 1 serving?

    150 mg is 6.25% of your daily limit for a healthy individual. This recipe has a below average amount of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than roughly 81% of other foods. In the same way, this recipe has less sodium than around 51 percent of all foods in our database. Having a moderate quantity of sodium with 303.03 milligrams per 200 calories, it contains the same degree as chips, whole wheat breads and macaroni.

    Overall Score

    Moderate

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Turkey Patty (Fuddruckers), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a fair quantity of sugar. Here, around 49% of foods in this food group have a greater sugar ratio. In the same way, almost 77% of all foods in our entire database have a greater sugar percentage. 1.5% of your daily recommended limit will be fulfilled by 1 serving of this recipe. Having a safe amt of sugar with a sugar/calorie ratio of 2.42%, it contains the same amount as smoked salmon, carp and feta cheese.

    Overall Score

    Modest

    Alternatives: Turkey Cotto Salami (Oscar Mayer), Roasted Chicken (Half) (Romanian Orthodox), GreenWise Chicken Sausage (Publix)