How many calories are in Papa Charlie's Italian Roast Beef

80Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 2g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2/3 cup - it is the same (calorie-wise) to 0.42 lbs of snow or sugar snap peas, 8.89 oz spinach, and 16.0 oz chicory.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 52% of other foods. Likewise, this item has less carbs than nearly 88% of all foods in our system. This food has the same degree of carbs as foods like steak, scrambled eggs and mozzarella cheese with a carbs/calorie ratio of 10%, which is a modest amount. 2 g is 0.67% of your DRV (Daily Recommended Value) of carbs for most people.

    Overall Score

    Modest

    Alternatives: Chorizo Style Pork Links (Farmer John), Pork Skins, Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked)

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with a cholesterol/calorie ratio of 37.5%, it is around the same quantity as cream cheese, pate and scrambled eggs. For most men and women, 30 milligrams is 10% of your daily recommended consumption. This item has less cholesterol than around 6% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a moderate-high amt of cholesterol. In this case, nearly 68% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Sierra Chicken (Lunch) (Longhorn Steakhouse), Gardein Lightly Seasoned Veggie Chicken Breast (Whole Foods Market)

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber with 0 grams per 300 calories, it is around the same quantity as roast beef, toppings and croissants. For a healthy male, 0 g is 0% of your daily limit. This specific food has a insubstantial amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. In the same way, just 0% of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Bacon Bacon Imitation Mix (Tastefully Simple), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a vast degree of protein. Here, about 88 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 5 percent of all foods in our entire system have a greater protein/calories percentage. For a healthy person, 14 g is 28% of your recommended limit per day. Having a very high degree of protein with a protein/calorie ratio of 70%, it is around the same degree as clams, goulash and ground chicken.

    Overall Score

    Very High

    Alternatives: Breaded Chicken Breast Strips (Nature's Promise), Chicken Bacon (Maple Lodge Farms), Reduced Fat Hard Salami (Eckrich)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same amount as granola, fruit punch and sweetener. Compared to foods in the same food group (meat), this specific food has a safe amt of saturated fat. In this case, nearly 24 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than approximately 58 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Grand Champion Hickory Smoked Turkey Breast (Jennie-O), Organic Roasted Chicken Breast (Applegate Farms), 99% Fat Free Ground Turkey (ShopRite)

  • How much sodium are in 1 serving?

    Around 5% of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this item has a very high degree of sodium. Here, approximately 95 percent of other foods in this food group have a lower ratio of sodium to calories. Having a high degree of sodium with a sodium/calorie ratio of 1112.5%, it contains the same amt as hominy, broth and baked beans. 37.08% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Garlic Chicken Primavera (TGI Friday's), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 5%, it has the same amount as alfalfa, egg whites and veal. For a healthy female, 1 g is 2.5% of your daily recommended value. Compared to foods in the same food group (meat), this food has a stiff quantity of sugar. Here, around 35% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 37 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: GreenWise Chicken Sausage (Publix), Ham (Boneless, Extra Lean and Regular, Cured), Naturally Hickory Smoked Thick Sliced Bacon (Smithfield)