How many calories are in Little Salad Bar Italian Salad

15Calories

Per Serving

Number of Calories: Based on 2.5 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 2.5 cups - it is equivalent to 12.4 g of sweet chowchow pickles, 0.37 cups of spaghetti winter squash (cooked), and 20.0 g of parsnips (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 80%, it is around the same degree as toppings, sprouted breads and granola bars. This food has less carbs than around 22 percent of all foods in our database. Likewise, compared to foods in the same food group (salads), this specific food has a excessive amt of carbs. In this case, nearly 7% of foods in this food group have a greater carbs/calories ratio. 1% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this item has a insubstantial amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, merely 0% of all foods we analyzed have a lower cholesterol percentage. For most individuals, 0 mg is 0% of your recommended limit per day. At 0 mg per 600 calories, this item has a meager level of cholesterol (it has the same quantity as foods like salad dressing, nutrition drinks and fruit salad).

    Overall Score

    Low

    Alternatives: Black Bean Salad (Cedar's), Boneless Buffalo Chicken Salad (Chili's), Lamb's Lettuce (aka Mache)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 13.33%, this item has a immense level of fiber (it has the same quantity as foods like green peas, pepper and cereal). This item has a massive degree of fiber compared to foods in the same food group (salads). Here, within its own food group, this item has less fiber than approximately 5% of other foods. In the same way, this specific food has less fiber than around 5% of all foods in our entire database. 8% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Side Salad (Burgerville), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    This food has a great amt of protein compared to foods in the same food group (salads). Here, around 68 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 20% of all foods in our entire database have a greater ratio of protein to calories. For a healthy individual, 1 g is 2% of your daily recommended value. Having an above average degree of protein at 40 g per 600 calories, it contains the same degree as raisin bread, pepper and alcohol.

    Overall Score

    High

    Alternatives: Caesar Side Salad without Dressing (Boston Market), California Slaw (Eat Smart), Broccoli Slaw (Private Selection)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as pancakes, most beverages and yam. About 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. Similarly, this food has a minute quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Fresh Herb Salad (Earthbound Farm), Harusame Salad (Southern Tsunami Sushi Bar), Chipotle Chicken Salad (Brunswick)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium containing 66.67 mg per 100 calories, it is around the same amount as carrot cake, chips and multigrain bread. Compared to foods in its food group, this specific food has a miniscule amount of sodium. Here, around 93 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than approximately 72 percent of all foods in our entire database. 0.42% of your daily recommended intake of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Rainbow Salad (Marks & Spencer), Chopped Salad (Ruth's Chris Steakhouse), Cobb Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended intake for most individuals. Compared to foods in its food group, this item has a steep quantity of sugar. In this case, nearly 13% of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 32 percent of all foods in our entire database have a greater sugar/calories ratio. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 26.67%, it has the same degree as raisin bread, cucumbers and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Caesar Salad with Grilled Chicken (Chili's), Caesar Salad (Dunkin' Donuts), Tokyo Chicken Salad (Tokyo Joe's)