How many calories are in Papa Murphy's Pizza Italian Salad

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 10g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (140 kcal), 1 serving has the same degree of calories as 0.72 lbs of radish seeds, 400.0 g of oyster mushroom, and 823.53 g of cos or romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 20%, it is around the same quantity as cashews, squid and fried chicken. Compared to foods in the same food group, this item has a reasonable degree of carbs. Here, within its own food group, this item has less carbs than nearly 74 percent of other foods. In the same way, at most 18 percent of all foods in our database have a lower ratio of carbs to calories. 7 g is 2.33% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your daily limit for a healthy male. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 14.29%, it is around the same amt as carrot cake, burritos and greek salad. This specific food has less cholesterol than almost 25% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a considerable quantity of cholesterol. In this case, around 60% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Side Salad (Jack in the Box), Oriental Grilled Chicken Salad (Regular) (Applebee's), Tabouli (Casbah)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a great amt of fiber. In this case, almost 21 percent of foods in this food group have a greater fiber percentage. Similarly, nearly 18% of all foods we analyzed have a greater fiber ratio. 3 g is 12% of your recommended limit per day for most individuals. This food has the same degree of fiber as foods like yam, whole wheat bagels and honeydew melons with 2.14 g for every 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Mesquite Chicken Salad (Applebee's), Mixed Greens Salad without Dressing (San Francisco Soup Company), Sunshine Salad (Fresh & Easy)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like corn on the cob, waffles and pine nuts with a protein/calorie ratio of 20%, which is a superb amount. Nearly 67 percent of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a respectable amt of protein. Here, around 48 percent of other foods in this food group have a lower protein/calories ratio. 14% of your recommended limit per day of protein will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Broccoli Slaw (Marketside), Herb Salad (Our World Organics), Barbeque Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 25.71%, this food has a inordinate level of saturated fat (it has the same amount as foods like half and half creams, mexican cheese and cream). Compared to foods in the same food group, this food has a inordinate quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 5% of other foods. In the same way, roughly 88 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Honey Mustard House Salad (Old Spaghetti Factory), Smoked Chicken Salad (Rib Crib), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with 1714.29 mg for every 600 calories, it is around the same quantity as egg rolls, guacamole and kidney beans. 16.67% of your daily recommended intake of sodium will be achieved by this specific serving size. Compared to foods in the same food group (salads), this food has a stiff quantity of sodium. In this case, almost 77% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 77% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Cobb Salad (Champps), Grilled Chicken Salad (Texas Roadhouse)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption for most individuals. Having a reasonable amt of sugar with a sugar/calorie ratio of 2.86%, it has the same degree as rice, cornbread and pecans. This food has less sugar than approximately 74 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a below average amt of sugar. Here, within its own food group, this item has less sugar than almost 80% of other foods.

    Overall Score

    Moderate

    Alternatives: Chinese Chop Salad with Dressing (Regular) (Noodles & Company), Side Salad with Sesame Dressing (Tokyo Joe's), Grilled Vegetable Salad (California Pizza Kitchen)