How many calories are in Dole Italian Salad Blend

15Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories, 1 serving has approximately the same degree of calories as 1.2 cups baby spinach, 1.29 oz. bunny-luv baby carrots, and 0.15 cups of chopped green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it is around the same amt as cakes, multigrain bread and custard. Nearly 22% of all foods in our system have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a excessive amount of carbs. In this case, within its own food group, this food has less carbs than around 7% of other foods. 1% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption of cholesterol for most individuals. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as toppings, guacamole and whole cereals. Compared to foods in the same food group (salads), this item has a limited amt of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol percentage. Likewise, nearly 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cucumber Salad (Muscle Maker Grill), Organic Garden Salad Dressing (Trader Joe's), Coleslaw (Abner's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 13.33%, this item has a massive level of fiber (it has the same quantity as foods like falafel, fruit and artichokes). Compared to foods in its food group, this specific food has a high amount of fiber. Here, roughly 95% of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 5 percent of all foods in our system have a greater ratio of fiber to calories. For most men and women, 2 g is 8% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Thai Peanut Chicken Salad (Au Bon Pain), Mixed Salad Greens (Stop & Shop)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended intake for most individuals. With a protein/calorie ratio of 26.67%, this food has a wonderful level of protein (it has the same degree as foods like challah, carrots and vegetable melons). Compared to foods in its food group, this specific food has a exceptional degree of protein. In this case, almost 68 percent of other foods in this food group have a lower protein percentage. Similarly, almost 20% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Grilled Shrimp Salad (Zoe's Kitchen), Broccoli Coleslaw (Mann's Sunny Shores), California Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a meager amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. With 0 grams per 300 calories, this item has a low level of saturated fat (it has the same quantity as foods like peppers, vegetable melons and cod).

    Overall Score

    Low

    Alternatives: House Salad No Dressing (Kid Side) (On The Border), The Chopped Turkey Club Salad (Jr.) (Salad Creations), Pita Stiry Fry with Coleslaw & Pasta Salad (Perkins Restaurant)

  • How much sodium are in 1 serving?

    This item has a inconsiderable quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 93% of other foods. In the same way, this food has less sodium than almost 72% of all foods we analyzed. 0.42% of your daily limit will be fulfilled by this specific serving size. Having a reasonable amt of sodium with 133.33 mg per 200 calories, it is around the same amt as ground turkey, strudels and macaroni.

    Overall Score

    Moderate

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Pasta Salad (Zoe's Kitchen), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 32% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a excessive amount of sugar. Here, within its own food group, this food has less sugar than about 13 percent of other foods. This food has the same amount of sugar as foods like celery, fritters and chocolate chip cookies with a sugar/calorie ratio of 26.67%, which is a unreasonable amount. 2.5% of your daily recommended limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Coleslaw Mix (Shredded cabbage and carrots), Sonoma Chicken Salad with Vinaigrette (Longhorn Steakhouse)