How many calories are in Freshire Farms Italian Salad Blend

15Calories

Per Serving

Number of Calories: Based on 2 1/2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 2 1/2 cups - it is the same (calorie-wise) to 45.45 g of broccoli raab, 0.14 Head romaine lettuce (raw), and 15.0 large leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a inordinate quantity of carbs compared to foods in the same food group (salads). Here, almost 93 percent of other foods in this food group have a lower carbs ratio. Likewise, nearly 78 percent of all foods in our entire system have a lower carbs percentage. With a carbs/calorie ratio of 80%, this specific food has a moderate-high level of carbs (it has the same amt as foods like capers, pretzels and blueberry pie). For a healthy person, 3 g is 1% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy person. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as mandarin oranges, kiwifruit and baked beans. Compared to foods in the same food group, this item has a small amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Field Greens Salad with Dressing (Fresh & Easy), Caesar Salad with Chicken (Bertucci's), Mexican Chopped Salad with Smoked Jalapeno Vinaigrette (Side) (On The Border)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 5% of all foods in our database. Likewise, compared to foods in the same food group, this food has a whopping amt of fiber. In this case, almost 5 percent of foods in this food group have a greater fiber percentage. 2 g is 8% of your DRV (Daily Recommended Value) for a healthy person. This food has the same amount of fiber as foods like alfalfa, baked beans and guacamole with a fiber/calorie ratio of 13.33%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Garden Salad (Harris Teeter), Sunshine Salad (Fresh & Easy), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein at 20 g for every 300 calories, it is around the same amt as peppers, pepper and smoothies. Compared to foods in the same food group, this food has a outstanding amt of protein. Here, approximately 68 percent of other foods in this food group have a lower protein percentage. In the same way, almost 80 percent of all foods we analyzed have a lower ratio of protein to calories. 2% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Pesto Salad (Au Bon Pain), Original Southern Fried Chicken Salad (O'Charley's), Southern Greens Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same degree as foods like mixed vegetables, noodle soup and potato salad). Compared to foods in the same food group (salads), this food has a inconsiderable degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Likewise, this specific food has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Italian Style Blend (Fresh Selections), Side Salad (Friendly's), Asian Sesame Chicken Salad (Half) (Panera Bread)

  • How much sodium are in 1 serving?

    Almost 72% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (salads), this item has a minute amt of sodium. Here, approximately 93 percent of foods in this food group have a greater sodium/calories percentage. This specific food has the same degree of sodium as foods like cocoa, nutrition drinks and taquitos with a sodium/calorie ratio of 66.67%, which is a considerable amount. For most men and women, 10 mg is 0.42% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Cole Slaw (Fresh Selections), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 26.67%, it is around the same degree as chocolate cake, water chestnuts and almond milk. 1 grams is 2.5% of your recommended limit per day for most individuals. Compared to foods in its food group, this item has a enormous quantity of sugar. Here, within its own food group, this item has less sugar than approximately 13 percent of other foods. Likewise, almost 68 percent of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Garden Salad (Red Lobster), Rogue River Smokey Blue Salad (Burgerville)