How many calories are in South Beach Diet Italian Salad Dressing

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 tbsp - it has around the same amount of calories as 2.0 tbsp original barbecue sauce, 4.0 oz beef or meat gravy, and 2.91 tbsp light italian dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your recommended limit per day of carbs for most individuals. Having a below average amt of carbs with 10 g per 200 calories, it is around the same amount as bologna, red wine and cheese. Compared to foods in the same food group, this food has a reasonable quantity of carbs. In this case, roughly 30% of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 82% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Extra Virgin Coconut Oil (Jarrow Formulas), Organic Coconut Oil (Nutiva), Real Mayonnaise (Food Club)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy person. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as raisin bread, corn and water chestnuts. This specific food has a miniscule amt of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, only 0% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Fruit Meringues, Summertime Salsa, Marinara Pasta Sauce (Newman's Own)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial quantity of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories percentage. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as gyros, cream cheese and string cheese. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (Tribe), Organic Tomato Sauce Original (Woodstock Farms), Healthy Harvest Blueberry Delight Applesauce (Mott's)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. Having a tiny degree of protein with a protein/calorie ratio of 0%, it is around the same quantity as juice, pickles and nectar. Compared to foods in the same food group, this specific food has a minimum degree of protein. Here, roughly 100 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 100 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Hot Dog Chili Sauce (Great Value), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a inconsiderable degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as maple syrup, onion rings and egg whites.

    Overall Score

    Low

    Alternatives: Pancake Syrup (IHOP), Mayonnaise Dressing with Extra Virgin Olive Oil (Best Foods), Sugar Free Apricot Preserves (Smucker's)

  • How much sodium are in 1 serving?

    Roughly 9% of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a above average quantity of sodium. Here, nearly 34% of foods in this food group have a greater sodium/calories ratio. Having a very high amount of sodium with a sodium/calorie ratio of 500%, it has the same quantity as parmesan cheese, cucumbers and soy sauce. For a healthy female, 300 mg is 12.5% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: All Fruit with Fiber - Raspberry (Polaner), Strawberry Jelly (Kroger), Spiced Apricots

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 13.33%, it contains the same degree as potato skins, spreads and potato salad. 5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has less sugar than approximately 44 percent of all foods in our database. In the same way, this specific food has a moderate amount of sugar compared to foods in the same food group. In this case, about 44 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Pesto (Cibo Naturals), Great Goddess Organic Salad Dressing (The Silver Palate), Hot Dog Chili Sauce (Kroger)