How many calories are in Fresh Express Italian Salad Mix

15Calories

Per Serving

Number of Calories: Based on 2 1/2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 2 1/2 cups - it is equivalent to 0.5 oz corn on the cob with butter, 0.15 lbs of mustard spinach, and 0.68 cups of new zealand spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended consumption will be met by 1 serving. Having an above average degree of carbs with a carbs/calorie ratio of 80%, it is around the same degree as buns, onions and risotto. Compared to foods in the same food group, this specific food has a steep amount of carbs. In this case, almost 7% of foods in this food group have a greater carbs percentage. In the same way, almost 78 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as falafel, syrup and onion rings. This specific food has less cholesterol than almost 100 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a meager amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. 0 mg is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Reser's Potato Salad (7-Eleven), Organic Mixed Baby Greens Salad (Earthbound Farm), Taboule Salad (Joseph's)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be met by this food/serving size. Having a high quantity of fiber with a fiber/calorie ratio of 13.33%, it is around the same amount as asparagus, lentils and eggplant. Compared to foods in the same food group, this specific food has a vast quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 5% of other foods. In the same way, roughly 95 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Side Salad (without Dressing) (City Barbeque), Caesar Side Salad (Fazoli's), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    This specific food has a wonderful amount of protein compared to foods in the same food group. In this case, around 32 percent of foods in this food group have a greater protein/calories ratio. Likewise, approximately 20% of all foods among all food groups have a greater protein/calories ratio. This specific food has the same degree of protein as foods like garlic bread, cashews and breadsticks with a protein/calorie ratio of 26.67%, which is a outstanding amount. 2% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Organic Herb Salad Mix (Trader Joe's), Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's), Rotisserie Chicken Salad (Costco)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like frozen yogurt, dates and bananas with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (salads), this item has a insubstantial degree of saturated fat. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 100% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Garden Supreme Salad Blend (Publix), Signature Salads - Spicy Southwestern Pasta Salad (Sweet Tomatoes), Simple & Fit House Salad (IHOP)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended intake will be met by this food/serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 33.33%, it contains the same quantity as yam, cashews and dark chocolate. Only 18 percent of all foods in our entire database have a lower sodium/calories percentage. In the same way, this specific food has a small degree of sodium compared to foods in the same food group (salads). Here, within its own food group, this specific food has less sodium than roughly 96 percent of other foods.

    Overall Score

    Modest

    Alternatives: Garden Salad (Side) (Champps), Corn & Edemame Salad (Energy Kitchen), Cobb Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 26.67%, it contains the same amount as celery, radishes and hemp milk. For a healthy female, 1 grams is 2.5% of your daily recommended value. Approximately 68% of all foods in our system have a lower ratio of sugar to calories. Similarly, this specific food has a very high degree of sugar compared to foods in the same food group (salads). Here, around 87% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Organic Half & Half Mix (Marketside), Fresh Garden Salad (Bob Evans), Pecan Crusted Chicken Salad (Applebee's)