How many calories are in Harris Teeter Italian Salad

20Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 cups - it is the same (calorie-wise) to 0.74 portion yellow bell pepper, 2.22 oz turnip greens, and 0.63 oz lima beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 58% of all foods in our system have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a extreme quantity of carbs. In this case, about 88 percent of other foods in this food group have a lower carbs/calories ratio. 1% of your daily recommended intake will be achieved by this food/serving size. Having a reasonable degree of carbs with a carbs/calorie ratio of 60%, it contains the same amount as gyros, pasta salad and soy nuts.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (salads), this item has a minimum amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, this specific food has less cholesterol than almost 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same degree as foods like olive oil, grape juice and whole wheat biscuits).

    Overall Score

    Low

    Alternatives: Cole Slaw Mix (Fresh Express), Rainbow Slaw (Private Selection), Mixed Salad Greens (Stop & Shop)

  • How much fiber are in 1 serving?

    Almost 100% of all foods in our database have a greater fiber ratio. Similarly, this item has a inconsiderable degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 100% of other foods. For most individuals, 0 g is 0% of your daily limit. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as barbecue sauce, american cheese and pies.

    Overall Score

    Low

    Alternatives: Side Salad (Burgerville), Thai Peanut Chicken Salad (Au Bon Pain), Caesar Salad (Sandella's)

  • How much protein are in 1 serving?

    Having a superb degree of protein with a protein/calorie ratio of 20%, it is around the same amt as potatoes, pepper and cereal. 1 g is 2% of your daily recommended value for most people. Around 67 percent of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a good degree of protein. In this case, within its own food group, this item has less protein than nearly 52 percent of other foods.

    Overall Score

    High

    Alternatives: Grilled Shrimp Salad (Zoe's Kitchen), Barbeque Chicken Salad (Trader Joe's), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as white wine, pistachios and pita bread. Compared to foods in the same food group, this item has a small amt of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, at most 0 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Asian Sesame Chicken Salad (Half) (Panera Bread), Cleaned and Cut Rainbow Salad (Wegmans), Ham Salad (Subway)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 85% of all foods in our database. Similarly, compared to foods in the same food group, this item has a meager amount of sodium. Here, about 97% of foods in this food group have a greater sodium percentage. Having a safe amount of sodium at 100 mg per 400 calories, it contains the same amt as cantaloupe, frostings and greek yogurt. 0.21% of your daily recommended consumption of sodium will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Coleslaw (Raising Cane's), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this specific food has a unreasonable level of sugar (it has the same quantity as foods like asparagus, cauliflower and drink mixes). Compared to foods in the same food group, this item has a high amt of sugar. Here, almost 94 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 78% of all foods in our system have a lower sugar percentage. 2 g is 5% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: South Western Chicken Fajita Salad with Tortilla (IHOP), Wild Smoked Salmon & Hazelnut Salad (Burgerville), The Ultimate Chopped Chef Salad mixed with Honey Mustard (Fatz Cafe)