How many calories are in Dole Italian Salad, Romaine & Radicchio Lettuce

15Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 3 oz - it has around the same degree of calories as 2.14 oz cauliflower (cooked), 0.3 255g pack tomato and rocket salad, and 7.5 tbsp scallions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 78 percent of all foods we analyzed have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (vegetables), this food has a moderate degree of carbs. In this case, nearly 44% of foods in this food group have a greater carbs percentage. 1% of your daily recommended intake will be achieved by 1 serving. Having an above average degree of carbs with 120 grams per 600 calories, it is around the same degree as jalapenos, whole wheat bagels and garlic.

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as mixed nuts, potato skins and tabouli. Compared to foods in the same food group, this food has a trivial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, this food has less cholesterol than almost 100 percent of all foods in our database. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Diced Tomatoes with Green Pepper & Onion (Del Monte), Green Bean Casserole (Green Giant), Kosher Baby Dills (Harris Teeter)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber with a fiber/calorie ratio of 6.67%, it is around the same amt as tomatoes, oranges and cereal bars. This item has a fine amt of fiber compared to foods in the same food group (vegetables). Here, nearly 67 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than around 5% of all foods in our database. 1 g is 4% of your daily recommended intake of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Pieces & Stems Mushrooms (Albertsons), Stir Fry Vegetables , Sliced Baby Bella Mushrooms (Crimini) (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a above average degree of protein. Here, within its own food group, this specific food has less protein than about 25 percent of other foods. In the same way, nearly 20 percent of all foods in our system have a greater ratio of protein to calories. 2% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. This item has the same amount of protein as foods like empanadas, samosas and pilaf containing 13.33 grams per 200 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Winter Blend Vegetables (Roundy's), Whole Jalapenos (Great Value), Broccoli (Energy Kitchen)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Likewise, approximately 100 percent of all foods we analyzed have a greater saturated fat percentage. This item has the same degree of saturated fat as foods like salad dressing, cranberries and vegetable juice at 0 g for every 300 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Garden Blend Fiesta Style Vegetables (Kroger), Recipe Beginnings Mirepoix Style Blend (Kroger), Grilled Zucchini (Krinos)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 66.67%, it is around the same quantity as cookies, rolls and protein powder. Roughly 28% of all foods in our database have a lower sodium/calories ratio. Likewise, this specific food has a reasonable degree of sodium compared to foods in its food group. In this case, roughly 71% of foods in this food group have a greater sodium percentage. 0.42% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fresh Vegetable Medley (Waitrose), Banana Squash (Frieda's), Jumbo Romaine Hearts (Andy Boy)

  • How much sugars are in 1 serving?

    With 13.33 g for every 100 calories, this food has a inordinate level of sugar (it has the same quantity as foods like apple cider, nectar and melons). This specific food has a high amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 14 percent of other foods. In the same way, this specific food has less sugar than roughly 15 percent of all foods in our entire database. For a healthy male, 2 g is 5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Very High

    Alternatives: Kosher Dill Spears (Gedney), Fire Roasted Yellow & Red Peppers (Trader Joe's), Nacho Jalapenos (Fresh & Easy)