How many calories are in Au Bon Pain Italian Sausage and Peppers

40Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 40
  • Fat: 3g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories, 1 serving has about the same amt of calories as 52.63 g of jerusalem artichokes (cooked), 5.0 oz broccoli stalks, and 2.76 cups zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 30%, this specific food has a modest level of carbs (it has the same degree as foods like caesar salad, ribs and pine nuts). Compared to foods in the same food group, this food has a above average degree of carbs. Here, within its own food group, this food has less carbs than around 25% of other foods. However, almost 75% of all foods in our database have a greater ratio of carbs to calories. 3 g is 1% of your daily recommended limit of carbs for most people.

    Overall Score

    Modest

    Alternatives: Bacon (Au Bon Pain), Boneless Skinless Chicken Breast (Pilgrim's Pride), Sweet Italian Sausage (Hatfield)

  • How much cholesterol are in 1 serving?

    3.33% of your daily limit of cholesterol will be met by this specific serving size. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amount as camembert cheese, salmon and chicken nuggets. Compared to foods in the same food group, this food has a fair amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 52% of other foods. On the other hand, this specific food has less cholesterol than approximately 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse), Smokey Maple Bacon (John Morrell)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Roughly 100 percent of all foods in our entire database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (meat), this item has a minimum degree of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. This food has the same quantity of fiber as foods like cottage cheese, poached eggs and shrimp at 0 g per 100 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    Around 16% of all foods we analyzed have a greater ratio of protein to calories. But, compared to foods in the same food group, this food has a moderate amount of protein. Here, within its own food group, this food has less protein than approximately 57 percent of other foods. 6% of your recommended limit per day will be achieved by this food/serving size. With a protein/calorie ratio of 30%, this item has a vast level of protein (it has the same degree as foods like tuna, lo mein and protein powder).

    Overall Score

    Very High

    Alternatives: BBQ Shredded Chicken (Trader Joe's), Portobello Sausage (Aidells), Bistro Selections Meatloaf (Smart Ones)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 14% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a steep quantity of saturated fat. Here, approximately 19% of foods in this food group have a greater saturated fat ratio. This item has the same amount of saturated fat as foods like colby cheese, cheese and mozzarella cheese containing 12.5 g per 500 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Oven Roasted Turkey Breast (Oscar Mayer), Lean Entree Roasted Turkey Breast (Meijer), Deli Fresh Oven Roasted Shaved Browned Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 26 percent of all foods in our entire database. Similarly, this item has a average amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 56 percent of other foods. 4.38% of your recommended limit per day of sodium will be met by this food/serving size. Having a immoderate amt of sodium with a sodium/calorie ratio of 262.5%, it has the same degree as tuna, enchiladas and sandwiches.

    Overall Score

    High

    Alternatives: Orange Chicken (Leeann Chin), Duck Fat, BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    For a healthy male, 1 grams is 2.5% of your daily recommended consumption. Compared to foods in the same food group (meat), this item has a inordinate amount of sugar. In this case, almost 81% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 51 percent of all foods we analyzed have a lower sugar ratio. This item has the same amt of sugar as foods like eggs, potato salad and tacos containing 7.5 g per 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Carving Board Rotisserie Seasoned Chicken Breast (Oscar Mayer), Hickory Smoked Bacon (Eckrich), Oven Roasted Turkey Breast & White Turkey (Oscar Mayer)