How many carbs are in Ellio's Italian Sausage & Pepperoni Pizza

250Calories

Per Serving

Number of Calories: Based on 2 slices (2/3 pizza) serving

  • Calories: 250
  • Fat: 8g
  • Carbs: 33g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 2 slices - it has around the same degree of calories as 438.6 g of butternut winter squash, 41.67 wedge tomatoes (raw), and 50.0 oz red leaf lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs at 52.8 grams per 400 calories, it is around the same amount as asparagus, croutons and greek yogurt. Compared to foods in the same food group, this item has a extreme amount of carbs. Here, within its own food group, this item has less carbs than roughly 17 percent of other foods. Similarly, approximately 50% of all foods we analyzed have a lower carbs/calories ratio. 11% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Gourmet Mini Bites (Bubba Burger), Lit'l Smokies Smoked Sausage (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    For most men and women, 15 mg is 5% of your daily limit. Having an average amount of cholesterol with a cholesterol/calorie ratio of 6%, it has the same quantity as couscous, kale and chutney. Compared to foods in the same food group (fast food), this item has a moderate amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 71 percent of other foods. In the same way, about 58 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Habit Burger), Veggie Grillers 1/4 Pound Burger (Morningstar Farms), Pillsbury Classic Pizza Dough

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a serviceable amount of fiber. Here, nearly 45 percent of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than almost 46% of all foods in our database. For most people, 2 g is 8% of your daily recommended limit. This food has the same amt of fiber as foods like miso soup, brown sugar and fried chicken with a fiber/calorie ratio of 0.8%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Roasted Vegetable Pizza (Schwan's), Falafel (Garbanzo Mediterranean Grill), Apple Fritter (Caribou Coffee)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this item has a good level of protein (it has the same degree as foods like apricots, raisins and cherries). 20% of your daily recommended value of protein will be filled by 1 serving. This specific food has a fair amt of protein compared to foods in its food group. In this case, about 65 percent of foods in this food group have a greater protein ratio. In the same way, this food has less protein than nearly 41% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Hamburger Patty (King Soopers), Hickory Burger (Taco Mac), Chicken Taco - Soft Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat containing 2.8 g for every 200 calories, it has the same quantity as veal, toppings and roast beef. Compared to foods in the same food group (fast food), this item has a fair degree of saturated fat. Here, around 36% of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than almost 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Hamburger Helper - Mexican Double Cheesy Quesadilla (Betty Crocker), Hash Brown (Betty Crocker), Portabella Veggiballs (Franklin Farms)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like macaroni and cheese, corn dogs and pizza with a sodium/calorie ratio of 232%, which is a unreasonable amount. 24.17% of your daily recommended limit of sodium will be fulfilled by 1 serving. This item has a moderate amt of sodium compared to foods in its food group. In this case, roughly 54% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 68% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Healthy Bean Burrito (Taco Fresco), Old Fashioned Grits (Quaker)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.8%, this food has an average level of sugar (it has the same amount as foods like crackers, tofu and enchiladas). This food has a unreasonable amount of sugar compared to foods in the same food group (fast food). In this case, within its own food group, this food has less sugar than about 35% of other foods. Likewise, around 63 percent of all foods in our entire system have a greater ratio of sugar to calories. 7.5% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chile Lime Chicken Burgers (Trader Joe's), Pesto Parmesan Turkey Burgers (Trader Joe's), Cheese Pizza (Large) (Zpizza)