How many calories are in Wienerschnitzel Italian Sausage Sandwich

350Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 350
  • Fat: 18g
  • Carbs: 28g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 350 calories (350 kcal), 1 serving has an equal quantity of calories as 19.44 oz low sodium green peas, 58.33 oz hon tsai tai, and 2.48 lbs of spaghetti winter squash (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 28 grams is 9.33% of your daily recommended intake. Having a reasonable degree of carbs at 24 grams per 300 calories, it has the same amt as pecan pie, casseroles and tamales. Compared to foods in its food group, this specific food has a below average amount of carbs. In this case, nearly 84% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 27% of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended value of cholesterol will be filled by 1 serving. Having a moderate-high amount of cholesterol with 50 milligrams for every 500 calories, it contains the same quantity as pancakes, skim milk and gyros. Compared to foods in its food group, this item has a moderate degree of cholesterol. Here, roughly 42% of foods in this food group have a greater cholesterol percentage. Likewise, approximately 67 percent of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Spicy Salmon Roll (Sushiya), Superfood Bars - Wild Pomegranate Pecan (Bora Bora), Clif Bar - Apricot (Clif Bar)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be met by this specific serving size. Having a solid amount of fiber with a fiber/calorie ratio of 0.29%, it is around the same amt as calzones, turkey breast and toppings. Compared to foods in its food group, this food has a respectable amount of fiber. Here, about 87 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 35 percent of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Harvest Blend (Back to Nature), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein containing 14.57 g for every 300 calories, it has the same degree as raspberries, rice and vegetable juice. 34% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a respectable quantity of protein. Here, roughly 55% of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than nearly 34% of all foods we analyzed.

    Overall Score

    High

    Alternatives: 6'' Cheese & Egg Breakfast Sandwich (Subway), 12'' Club (Subway), Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.29%, this food has a moderate level of saturated fat (it has the same degree as foods like marshmallows, grilled chicken and french fries). Compared to foods in the same food group, this food has a average amount of saturated fat. Here, about 46% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 43% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Unsalted Trail Mix (Mr. Nature), Whole Nutrition Bar for Women - S'mores (Luna), Light & Crispy Blueberry Cereal Bars (Fit & Active)

  • How much sodium are in 1 serving?

    This food has less sodium than about 25 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a moderate-high degree of sodium. Here, within its own food group, this specific food has less sodium than almost 22% of other foods. 950 milligrams is 39.58% of your DRV (Daily Recommended Value) of sodium for most people. This food has the same quantity of sodium as foods like potatoes, pork and drink mixes with a sodium/calorie ratio of 271.43%, which is an above average amount.

    Overall Score

    High

    Alternatives: Soybean Cherry Nut Trail Mix (Archer Farms), California Roll (Tokyo Joe's), Tuna Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of sugar. Here, around 46 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 56 percent of all foods in our system have a greater sugar/calories ratio. Having a fair degree of sugar with a sugar/calorie ratio of 6.86%, it is around the same degree as horseradish, steak and cream cheese. 15% of your recommended limit per day of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), Chicken Fajita Olga (Olga's Kitchen), Turkey Sub (Large) (Thundercloud Subs)