How many calories are in Jennie-O Italian Seasoned Ground Turkey

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your daily limit of carbs will be filled by this specific serving size. Compared to foods in the same food group (meat), this item has a limited degree of carbs. Here, nearly 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 100 percent of all foods in our entire system have a greater carbs ratio. With a carbs/calorie ratio of 0%, this specific food has a meager level of carbs (it has the same amt as foods like olive oil, vegetable oil and mackerel).

    Overall Score

    Low

    Alternatives: Black Pepper Coated Italian Dry Salami (Busseto), Original Breast (Church's Chicken), Mesquite Seasoned Beef Brisket (Sadler's Smokehouse)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your recommended limit per day of fiber. Merely 0 percent of all foods in our system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a miniscule quantity of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. Having a minute degree of fiber containing 0 grams for every 300 calories, it has the same amount as turkey, sorbet and chicken wings.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), BBQ Chicken Meal (Banquet), Savory Mushroom Meatless Meatballs (Nate's)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as vodka, chicken thighs and cornmeal. For most individuals, 0 g is 0% of your recommended limit per day. This item has a limited degree of sugar compared to foods in the same food group (meat). Here, almost 100% of foods in this food group have a greater sugar/calories percentage. In the same way, almost 100 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Sauce Spun Wings (Buffalo Wild Wings), Chicken Drumstick - skin removed, Country Ham Biscuit Slices (Clifty Farm Country Meats)

  • How many calories are in 1 serving?

    160 calories are in 1 serving - it has approximately the same quantity of calories as 3.9 cups of hearts of palm, 0.8 cups of black eyed peas (cooked), and 727.27 g of dock.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat at 1.25 g per 100 calories, it contains the same quantity as barbecue sauce, sushi and licorice. This item has less saturated fat than almost 41 percent of all foods in our system. Similarly, compared to foods in the same food group (meat), this food has a considerable quantity of saturated fat. Here, nearly 54 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast (Primo Taglio), Cafe Steamers General Tso's Spicy Chicken (Healthy Choice), Chicken Gyro Slices (Dino's The Greek Place)

  • How much cholesterol are in 1 serving?

    This item has a enormous quantity of cholesterol compared to foods in its food group. Here, approximately 91 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 5 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 80 mg is 26.67% of your recommended limit per day of cholesterol for a healthy female. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 50%, it has the same amt as roast beef, turkey bacon and egg salad.

    Overall Score

    Very High

    Alternatives: Teriyaki Beef Jerky (Bridgford), Plain Grilled Petite Sirloin (Ruby Tuesday), Sesame Chicken (P.F. Chang's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like parmesan cheese, chimichangas and gorgonzola cheese with a protein/calorie ratio of 50%, which is a whopping amount. 40% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (meat), this item has a above average degree of protein. In this case, within its own food group, this item has less protein than approximately 30 percent of other foods. In the same way, nearly 94 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Beef Tips in Gravy (Tyson Foods), Bacon Bits (Bill Miller Bar-B-Q), Turkey (Cubed) (Souper Salad)

  • How much sodium are in 1 serving?

    630 mg is 26.25% of your daily limit for a healthy individual. This item has a above average amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than nearly 31 percent of other foods. Similarly, around 86 percent of all foods in our entire database have a lower sodium ratio. Having a inordinate quantity of sodium with a sodium/calorie ratio of 393.75%, it contains the same quantity as pickles, relish and crab.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Grilled Chicken Plate (Zoe's Kitchen), Almond Cashew Chicken (Lunch) (P.F. Chang's)