Calories in Italian Seasoned Ground Turkey (Jennie-O)

160Calories

Per Serving

Number of Calories: Based on 1 serving/1/4 pound serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 serving/1/4 pound - it is equivalent to 2.71 cups of jalapeno peppers (cooked), 53.33 oz watercress (raw), and 1.84 servings of grilled mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like mexican cheese, veal and feta cheese at 0 g for every 600 calories, which is a inconsiderable amount. Around 100% of all foods among all food groups have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a insubstantial amount of carbs. Here, just 0% of other foods in this food group have a lower carbs/calories percentage. 0 g is 0% of your DRV (Daily Recommended Value) of carbs for a healthy female.

    Overall Score

    Low

    Alternatives: 7 oz Filet Mignon (Uno Chicago Grill), Bacon (Au Bon Pain), 99% Fat Free Ground Turkey (Harris Teeter)

  • How much cholesterol are in 1 serving?

    26.67% of your daily recommended intake will be filled by this specific serving size. Roughly 95% of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (meat), this specific food has a excessive quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 9 percent of other foods. With 50 mg for every 100 calories, this food has a very high level of cholesterol (it has the same quantity as foods like calamari, gorgonzola cheese and sardines).

    Overall Score

    Very High

    Alternatives: Rocky Top Chicken (Dinner) (Longhorn Steakhouse), Chicken Satay without Sauces (Champps), Veggie Corn Dog (Morningstar Farms)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for a healthy individual. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as desserts, goat's cheese and sushi. This item has a limited degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. In the same way, this food has less fiber than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Turkey Loaf (Small) (MyFitFoods), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a superb amt of protein. Here, roughly 70 percent of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 6% of all foods in our system have a greater protein/calories percentage. This specific food has the same degree of protein as foods like romano cheese, sushi and sandwiches at 12.5 g per 100 calories, which is a high amount. For a healthy female, 20 grams is 40% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Turkey Sausage Patty (Great Value), Tailgater Baby Back Ribs (Goose's), Beef Pepperoni Sticks (Pacific Gold)

  • How much saturated fat are in 1 serving?

    Roughly 41 percent of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this item has a fair degree of saturated fat. Here, almost 46% of other foods in this food group have a lower saturated fat percentage. Having a fair degree of saturated fat with 2.5 g per 200 calories, it is around the same amount as brussels sprouts, strawberries and sweetener.

    Overall Score

    Moderate

    Alternatives: Teriyaki Beef Jerky (Matador), Chicken Strips (Kids Meal) (Sonic), Sweet and Sour Chicken Dinner (Schwan's)

  • How much sodium are in 1 serving?

    26.25% of your daily recommended intake will be achieved by this food/serving size. This item has less sodium than approximately 14 percent of all foods in our entire database. Similarly, this specific food has a unreasonable degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 31 percent of other foods. At 1575 mg for every 400 calories, this food has a excessive level of sodium (it has the same amount as foods like french dressing, chili and soy sauce).

    Overall Score

    Very High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Grilled Kalbi Chicken (Leeann Chin), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater sugar/calories percentage. Similarly, this food has a trivial amt of sugar compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Containing 0 g per 300 calories, this specific food has a meager level of sugar (it has the same degree as foods like tahini, bacon and ground chicken). 0% of your daily limit of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Tempura Shrimp with Soy Dipping Sauce, Virginia Deli Ham (Hormel), Thick Cut Bacon (Tyson Foods)