How many calories are in Fresh Gourmet Italian Seasoned Premium Croutons

60Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has around the same degree of calories as 0.22 Croissant woolworths croissants 3 pack, 0.78 oz wheat dinner rolls, and 0.98 oz fiber added white bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like dumplings, horseradish and mousse with a carbs/calorie ratio of 60%, which is a fair amount. This food has a ordinary degree of carbs compared to foods in its food group. Here, almost 76 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 58 percent of all foods in our system have a lower carbs ratio. 9 g is 3% of your recommended limit per day of carbs for a healthy female.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as cabbage, tortillas and grape juice. 0% of your daily recommended value of cholesterol will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a low amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. In the same way, at most 0% of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Chocolate Decadence Cereal (Trader Joe's), Vive Probiotic Digestive Wellness Cereal - Toasted Graham & Vanilla (Kashi), Oat Cluster Cheerios Crunch (General Mills)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for most individuals. Having a limited amt of fiber at 0 grams per 200 calories, it is around the same amt as honey, broth and soft serve ice creams. Compared to foods in the same food group (breads and cereals), this food has a inconsiderable quantity of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 100% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Fat Free Seasoned Croutons (Rothbury Farms), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Light Multigrain English Muffin (Stop & Shop)

  • How much protein are in 1 serving?

    2% of your daily recommended value will be fulfilled by this food/serving size. Around 71 percent of all foods among all food groups have a greater protein percentage. In the same way, this item has a insubstantial amt of protein compared to foods in the same food group. Here, only 10 percent of other foods in this food group have a lower protein ratio. Having a moderate degree of protein with 8.33 grams per 500 calories, it is around the same degree as chestnuts, sauerkraut and fruit salad.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Flatout Wraps (Best Life), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    At 0 g for every 500 calories, this specific food has a limited level of saturated fat (it has the same quantity as foods like chicken breast, gluten free breads and walnuts). This food has less saturated fat than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a meager amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Harvest Multigrain Bread (Baker's Inn), Corn Flakes (Albertsons), Yellow Corn Hard Taco Shells (Garden of Eatin')

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with a sodium/calorie ratio of 283.33%, it is around the same quantity as stir frys, pasta salad and tamales. For most individuals, 170 mg is 7.08% of your recommended limit per day. Compared to foods in the same food group, this specific food has a steep degree of sodium. In this case, about 91 percent of other foods in this food group have a lower sodium percentage. Similarly, approximately 77 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Banaberry (Udi's), Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Seven Grain Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your DRV (Daily Recommended Value) of sugar for a healthy person. This specific food has the same amt of sugar as foods like roasted potatoes, kale and sunflower seeds with a sugar/calorie ratio of 6.67%, which is a reasonable amount. Compared to foods in the same food group (breads and cereals), this specific food has a fair amount of sugar. Here, about 44 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than about 56 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tex Mex Fajita Wrap (Muscle Maker Grill), Large Cut Cheese & Garlic Croutons (T. Marzetti), Melba Toast Sesame (Old London)