How many calories are in Italian Seasoning I (Recipe)

20Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20
  • Fat: 0.7g
  • Carbs: 4.1g
  • Protein: 0.7g

This recipe serves 10 people.

Ingredient Serving Size Servings
Basil (Dried) 1 tbsp leaves 2.0
Rosemary 1 tbsp 2.0
Marjoram (Dried) 1 tbsp 2.0
Cilantro Jalapeno Hummus 2 tbsp 1.0
Thyme (Dried) 1 tbsp leaves 2.0
Savory (Ground) 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 serving - it has about the same degree of calories as 5.33 g of cumin, 1.43 oz mushroom gravy, and 0.57 tbsp lighten up caesar dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a immoderate quantity of carbs compared to foods in its food group. In this case, almost 25 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 16% of all foods in our database have a greater carbs percentage. 1.37% of your daily recommended intake will be fulfilled by this recipe. With a carbs/calorie ratio of 82%, this recipe has a steep level of carbs (it has the same amt as foods like raisin bread, frozen yogurt and grape juice).

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Syrup (Hershey's), Mayonnaise (Jack in the Box), Mayonnaise (Western Family)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a low amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this recipe has less cholesterol than nearly 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same amount as foods like ranch dressing, croutons and artichokes). For a healthy female, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Champagne Honey Mustard Salad Splash (The Silver Palate), Asian Sesame Ginger Vinaigrette Dressing Spray (ShopRite), Passionfruit Guava Hot Sauce (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    At 72 g for every 600 calories, this recipe has a whopping level of fiber (it has the same degree as foods like pinto beans, english muffins and corn on the cob). Compared to foods in the same food group, this recipe has a massive degree of fiber. In this case, approximately 95% of other foods in this food group have a lower fiber/calories percentage. Similarly, about 5 percent of all foods we analyzed have a greater fiber/calories ratio. 2.4 grams is 9.6% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Italian Classics Marinara Sauce (Wegmans), Salsa (Macayo's), Applesauce (Musselman's)

  • How much protein are in 1 serving?

    For most men and women, 0.7 grams is 1.4% of your daily limit. Compared to foods in its food group, this recipe has a tremendous degree of protein. In this case, approximately 87 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 48 percent of all foods in our system have a greater ratio of protein to calories. Having a solid amt of protein with a protein/calorie ratio of 14%, it has the same amt as cheesecake, litchis and dried fruit.

    Overall Score

    Moderate

    Alternatives: Fat Free Dill Dip (Scotsburn), Black Bean Dip (Desert Pepper Trading Co), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same degree as green peas, mandarin oranges and hash browns. Compared to foods in the same food group, this recipe has a average amount of saturated fat. In this case, roughly 41 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this recipe has less saturated fat than about 48% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Natural Plus Applesauce (White House), Finadene Seafood Drizzle or Dipping Sauce, Reduced Fat Mayonnaise (Trader Joe's)

  • How much sodium are in 1 serving?

    0.12% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. With a sodium/calorie ratio of 15%, this recipe has a ordinary level of sodium (it has the same degree as foods like cantaloupe, pineapples and figs). About 88 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this recipe has a safe degree of sodium. In this case, around 85% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Naturals Canola Oil (Spectrum), Balsamic Vinegar (Kirkland Signature), Bing Cherry Daiquiri

  • How much sugars are in 1 serving?

    Nearly 57% of all foods in our entire system have a greater sugar ratio. In the same way, compared to foods in the same food group, this recipe has a fair amt of sugar. Here, within its own food group, this recipe has less sugar than nearly 67 percent of other foods. Having a moderate amount of sugar at 3 g per 200 calories, it has the same degree as beer, fajitas and beef. 0.75% of your daily recommended intake of sugar will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Omega Plus Light Mayonnaise (Smart Balance), Salad Dressing (Yaya's), French Dressing (Red Lobster)