How many calories are in Fazoli's Italian Side Salad

80Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 4g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 salad - it has approximately the same amt of calories as 40.0 shoot skunk cabbage, 0.27 root yautia, and 10.0 pepper hungarian peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 4 g is 1.33% of your daily limit of carbs. At 25 grams per 500 calories, this food has a modest level of carbs (it has the same degree as foods like clams, guacamole and fried chicken). This specific food has a moderate degree of carbs compared to foods in the same food group (salads). In this case, around 26% of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than nearly 82 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 10%, it contains the same amt as egg rolls, macaroni and cod. Compared to foods in the same food group (salads), this food has a fair amt of sugar. In this case, around 58 percent of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than almost 49% of all foods in our system. 5% of your daily recommended limit of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Muscle Maker Grill), Chicken Caesar Salad (Dunkin' Donuts), Salad (Olive Garden)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this item has a reasonable amount of cholesterol. Here, almost 54% of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than around 28% of all foods in our entire database. 3.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a cholesterol/calorie ratio of 12.5%, this food has a moderate-high level of cholesterol (it has the same amt as foods like pasta, pecan pie and salads).

    Overall Score

    High

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Signature Salads - Spicy Southwestern Pasta Salad (Sweet Tomatoes), Coleslaw (Abner's)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 grams is 4% of your daily recommended value. This specific food has the same amount of fiber as foods like souffle, hot chocolate and stews with a fiber/calorie ratio of 1.25%, which is a outstanding amount. Compared to foods in the same food group (salads), this specific food has a average amt of fiber. Here, around 52 percent of other foods in this food group have a lower fiber percentage. In the same way, roughly 32 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Tangy Caeser Salad Blend (Frescos), Side Salad (Jack in the Box), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like smoothies, gravy and cornmeal containing 25 g per 400 calories, which is an above average amount. This food has a superb quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 34 percent of other foods. Similarly, around 78% of all foods in our system have a lower protein/calories percentage. For a healthy male, 5 g is 10% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Broccoli Coleslaw Mix (Fresh & Easy), Broccoli Slaw (Dole), Cobb Salad with Chicken and Bacon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 14 percent of all foods in our system. Likewise, compared to foods in the same food group (salads), this food has a excessive amount of saturated fat. In this case, roughly 8% of foods in this food group have a greater saturated fat ratio. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same degree as vegetable oil, chilaquiles and brazil nuts.

    Overall Score

    Very High

    Alternatives: Southwest Salad (Giant Eagle), Garden Salad (Au Bon Pain), Sides - Garden Salad (Before Dressing) (Red Lobster)

  • How much sodium are in 1 serving?

    This food has a very high amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 5% of other foods. Likewise, roughly 11% of all foods in our entire database have a greater sodium ratio. 15.42% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has the same amt of sodium as foods like broth, ham and caesar dressing with a sodium/calorie ratio of 462.5%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Mixed Salad Greens (Stop & Shop), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Pasta Salad (Champps)