Cellone's Italian Sliced Bread Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (0 kilojoules), 1 serving has the same amt of calories as 33.82 g of cheese croissants, 1.33 bar hard chocolate chip granola bars, and 30.11 g of seasoned croutons.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 22 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, this food has a moderate-high degree of carbs compared to foods in its food group. Here, about 36% of foods in this food group have a greater carbs percentage. For most individuals, 28 g is 9.33% of your DRV (Daily Recommended Value). Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it has the same amt as capers, mixed vegetables and ice cream sodas.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. In the same way, merely 0 percent of all foods in our system have a lower cholesterol/calories percentage. Having a meager amt of cholesterol at 0 milligrams per 500 calories, it has the same quantity as orange juice, soy nuts and iced coffee. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Iron Kids Special Recipe Sandwich Bread (Sara Lee), Alternative Pita (Western Bagel), Plain Mini Bagels (Thomas')

  • How much fiber are in 1 serving?

    Having a serviceable degree of fiber containing 2.86 g per 400 calories, it contains the same amt as salami, chicken thighs and ricotta cheese. 4% of your recommended limit per day will be met by 1 serving. This item has a fair quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 71% of other foods. In the same way, nearly 51 percent of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Golden Flax & Grain Bread (Nickles), 12 Grain Specialty Bread (Nature's Own)

  • How much protein are in 1 serving?

    5 g is 10% of your daily limit for a healthy person. Compared to foods in its food group, this item has a great amt of protein. In this case, within its own food group, this item has less protein than almost 37% of other foods. In the same way, roughly 52 percent of all foods among all food groups have a lower ratio of protein to calories. Having a respectable amt of protein at 21.43 g for every 600 calories, it has the same quantity as jalapenos, licorice and cornbread.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Sizzling Chicken Tortilla Bake (Dream Dinners), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a miniscule degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, approximately 100% of all foods among all food groups have a greater saturated fat percentage. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as couscous, hummus and grits.

    Overall Score

    Low

    Alternatives: Low Fat Chewy Granola Bars - Chocolate Chunk (Great Value), Hearth Baked Jewish Rye Bread (Schwebel's), Shredded Spoonfuls Cereal (Barbara's Bakery)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium at 492.86 mg for every 300 calories, it is around the same amt as whole wheat breads, spaghetti and squash. Compared to foods in the same food group, this item has a reasonable amt of sodium. In this case, roughly 56 percent of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than roughly 48 percent of all foods we analyzed. 9.58% of your recommended limit per day of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bite-Sized Frosted Shredded Wheat (Hannaford), Frosted Shredded Wheat (Stop & Shop), Natural Artisan Granola - Vanilla (Udi's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like wheat bread, nachos and bread crumbs with a sugar/calorie ratio of 2.86%, which is a reasonable amount. This food has a mild amt of sugar compared to foods in the same food group (breads and cereals). In this case, almost 80% of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than about 74 percent of all foods in our system. 1 g is 2.5% of your recommended limit per day of sugar for most people.

    Overall Score

    Moderate

    Alternatives: Country Ham Biscuit (Bojangles), Restaurant Style Croutons (HEB), Schwarzwalder Dark Rye (Oroweat)