Calorie Content in Pepperidge Farm Italian Sliced Enriched with Sesame Seeds Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it is the same (calorie-wise) to 19.23 g of corn taco shell, 20.32 g of soft granola bars, and 2.09 stick low sodium hard bread stick.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, only 0 percent of all foods in our entire database have a lower cholesterol percentage. For a healthy person, 0 mg is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amt as foods like peaches, pretzels and sauces).

    Overall Score

    Low

    Alternatives: Big Nut Bars - Double Peanut (Planters), Organic Chewy Granola Bars - Vanilla Chip (Cascadian Farm), Tostadas (Guerrero)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than almost 100 percent of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same degree as foods like dumplings, stir frys and trail mix).

    Overall Score

    Low

    Alternatives: White Enriched Sandwich Bread (Kroger), Giant White Enriched Bread (Flavorite), Corn Flakes (Publix)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With 3.33 g for every 100 calories, this item has a respectable level of protein (it has the same amt as foods like water, avocados and fritters). This food has a ample amount of protein compared to foods in the same food group (breads and cereals). In this case, about 48 percent of foods in this food group have a greater protein/calories percentage. Likewise, about 52% of all foods in our database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption of sugar for a healthy male. Having an average amt of sugar containing 2.22 grams for every 200 calories, it contains the same degree as whole grains, pasta salad and chicken nuggets. Compared to foods in the same food group, this item has a considerable amt of sugar. Here, within its own food group, this item has less sugar than almost 69% of other foods. In the same way, this specific food has less sugar than almost 65% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: New York Style Plain Bagel (Thomas'), Rye Bread (Biona), Seattle International Italian Bread Sticks (Franz)

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 75.56%, it is around the same amount as peppers, quinoa and snow peas. 5.67% of your recommended limit per day of carbs will be met by this food/serving size. Around 25% of all foods among all food groups have a greater carbs ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a reasonable amount of carbs. Here, within its own food group, this item has less carbs than roughly 46% of other foods.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption of fiber for a healthy male. Compared to foods in the same food group, this item has a favorable degree of fiber. In this case, within its own food group, this item has less fiber than around 47% of other foods. Similarly, approximately 35 percent of all foods we analyzed have a greater fiber/calories ratio. This item has the same amt of fiber as foods like pasta, coconut milk and lo mein with a fiber/calorie ratio of 1.11%, which is a great amount.

    Overall Score

    High

    Alternatives: Bran Flakes (Post), Wheat Bread (Best Yet), 100% Natural 9 Grain Bread (Pepperidge Farm)

  • How much sodium are in 1 serving?

    190 mg is 7.92% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this food has a unreasonable quantity of sodium. Here, almost 72 percent of other foods in this food group have a lower sodium ratio. Similarly, almost 63% of all foods among all food groups have a lower ratio of sodium to calories. Having a immoderate amount of sodium with a sodium/calorie ratio of 211.11%, it contains the same amt as haddock, macaroni and cheese and wine.

    Overall Score

    High

    Alternatives: Organic Steel Cut Oats (Nature's Promise), Red Wheat Cereal (Alf's Natural Nutrition), Classic Granola (Back to Nature)