How many carbs are in Fresh Selections Italian Style Blend

15Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 15 calories (0 kilojoules), 1 serving has the same quantity of calories as 10.34 g of green olives, 0.22 cups of cooked snowpea, and 0.94 cups of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 22% of all foods in our system. Similarly, compared to foods in the same food group (salads), this food has a inordinate amount of carbs. In this case, within its own food group, this food has less carbs than roughly 7 percent of other foods. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it is around the same degree as crackers, whole wheat biscuits and gluten free breads. For a healthy individual, 3 g is 1% of your daily recommended value.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has less cholesterol than almost 100% of all foods in our entire database. In the same way, this item has a meager quantity of cholesterol compared to foods in the same food group (salads). In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like vegetables, snow peas and mashed potatoes with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: House Salad (Old Chicago), Tomato Cucumber Salad (Gluten Free) (Au Bon Pain), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like cauliflower, fruit cocktail and peas with 40 grams for every 600 calories, which is a vast amount. Roughly 95 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this food has a tremendous amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 5% of other foods. 4% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Southern Greens Blend (Trader Joe's), Green Bean and Almond Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    1 g is 2% of your daily limit for a healthy male. Having a outstanding amount of protein with a protein/calorie ratio of 26.67%, it is around the same quantity as milk shakes, biscuits and cornmeal. Compared to foods in the same food group (salads), this item has a fine quantity of protein. In this case, within its own food group, this item has less protein than almost 32% of other foods. Similarly, nearly 80% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Apple Chicken Salad (No Dressing) (Trader Joe's), Crispy Chicken Caesar Salad without Dressing & Croutons (KFC)

  • How much saturated fat are in 1 serving?

    This item has a minimum amount of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, just 0% of all foods among all food groups have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same quantity as foods like whole grains, blueberries and waffles).

    Overall Score

    Low

    Alternatives: Orzo Toscano Salad (Au Bon Pain), Iceberg Garden Salad (Fresh Express), Original Potato Salad (Wal-Mart Deli)

  • How much sodium are in 1 serving?

    For a healthy individual, 10 mg is 0.42% of your daily recommended intake. Having a fair amt of sodium with a sodium/calorie ratio of 66.67%, it contains the same amount as nutrition drinks, calamari and baby carrots. Compared to foods in the same food group, this item has a small amt of sodium. In this case, at most 7 percent of other foods in this food group have a lower sodium ratio. Similarly, about 72 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Marinated Slaw (Zoe's Kitchen), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Grilled Shrimp Skewer Salad (Applebee's)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar containing 66.67 grams for every 500 calories, it contains the same amt as tea, cranberries and ice pop. This item has a inordinate amt of sugar compared to foods in the same food group. Here, roughly 4% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 85 percent of all foods in our entire system have a lower sugar ratio. 5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Caesar Salad with Chicken (Trader Joe's), Apple Harvest Chicken Salad (Red Robin), Mixed Greens Side Salad (Longhorn Steakhouse)