How many calories are in Market Pantry Italian Style Blend Shredded Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same amount of calories as 0.56 cups of 1% cottage cheese, 0.06 lbs of caraway cheese, and 6.67 tbsp nonfat or fat free processed cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day will be filled by 1 serving. Having a ordinary degree of carbs with 4 grams for every 200 calories, it is around the same amt as avocados, octopus and olives. Compared to foods in its food group, this food has a fair degree of carbs. In this case, within its own food group, this food has less carbs than roughly 60% of other foods. Similarly, roughly 89% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Pepper Jack Snacks Cheese Sticks (Sargento), Sliced Provolone Cheese (Happy Farms), Shredded Parmigiano Reggiano Cheese (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit will be filled by this specific serving size. With a cholesterol/calorie ratio of 20%, this specific food has a steep level of cholesterol (it has the same degree as foods like grilled chicken, chicken drumsticks and lamb chops). Compared to foods in the same food group, this specific food has a considerable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 45 percent of other foods. Similarly, around 17 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Natural Yogurt Spread (Brummel & Brown), Fat Free Light Yogurt - Black Cherry (Jewel-Osco), Nonfat Sharp Cheddar Singles (Meijer)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial quantity of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than approximately 100% of all foods in our system. 0 grams is 0% of your daily recommended limit for a healthy female. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as chicken breast, spreads and cheese pizza.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Black Cherry Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a superb amt of protein. In this case, roughly 79% of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than around 11% of all foods in our entire database. 9 g is 18% of your daily limit of protein for most people. Having a immense quantity of protein with a protein/calorie ratio of 36%, it contains the same quantity as chilaquiles, garden salad and gelatin.

    Overall Score

    Very High

    Alternatives: Shredded Goat's Milk Mozzarella Cheese (Trader Joe's), Fat Free Milk (Horizon Organic), 2% American Cheese Singles (Borden)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with 12 g for every 300 calories, it contains the same degree as vegetable oil, salami and sausages. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 43 percent of other foods. Likewise, almost 5 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Anderson Erickson), Light Fat Free Peach Mango Yogurt (HEB), Light Fat Free Orange Creme Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    For a healthy female, 300 milligrams is 12.5% of your daily recommended value. This specific food has a extreme amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, around 18 percent of foods in this food group have a greater sodium ratio. Likewise, this item has less sodium than around 21 percent of all foods in our system. Having a moderate-high amt of sodium with 1500 mg per 500 calories, it has the same amt as omelets, breadsticks and spring rolls.

    Overall Score

    High

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value of sugar for a healthy female. Having a limited degree of sugar at 0 g for every 300 calories, it is around the same degree as colby cheese, brazil nuts and cornmeal. This item has a minimum amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than nearly 100 percent of other foods. Likewise, this food has less sugar than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Finely Shredded Taco Blend Cheese (Great Value), Mozzarella String Cheese (Crystal Farms), Natural New York Extra Sharp Aged Cheddar Cheese (Applegate Farms)