Hy-top Italian Style Blend Vegetables Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 3/4 cup - it is the same (calorie-wise) to 0.12 root yautia, 184.21 g of swiss chard (raw), and 1.13 cups chopped broccoli (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 6 g is 2% of your recommended limit per day. This specific food has the same amount of carbs as foods like garlic, ice cream sodas and zucchini with a carbs/calorie ratio of 68.57%, which is a unreasonable amount. Compared to foods in the same food group (vegetables), this food has a fair degree of carbs. In this case, within its own food group, this food has less carbs than about 57% of other foods. Likewise, almost 32% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Olives (Giant Eagle), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like gelatin, raspberries and blackberries at 0 mg per 300 calories, which is a limited amount. 0% of your recommended limit per day will be met by this food/serving size. This food has a inconsiderable quantity of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, at most 0% of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cooked Bitter Melon, Thai Chicken Stock, Petite Peas (Western Family)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like hominy, hummus and kidney beans with a fiber/calorie ratio of 5.71%, which is a premium amount. For a healthy male, 2 grams is 8% of your daily recommended consumption. This item has a respectable degree of fiber compared to foods in the same food group. Here, nearly 40% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 95% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Fresh Butternut Squash (GreenLine), Veggie Blends with Edamame - Garden Blend (Seapoint Farms), Organic Diced Tomatoes (Nature's Promise)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like challah, beer and corn dogs with a protein/calorie ratio of 22.86%, which is a excellent amount. 4% of your daily recommended limit of protein will be achieved by this food/serving size. Compared to foods in the same food group, this item has a exceptional amount of protein. Here, roughly 30% of foods in this food group have a greater protein/calories percentage. Likewise, nearly 74 percent of all foods in our database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Edamame (Shelled) (Frieda's), Baby Spinach (Eating Right), California Blend Vegetables (Albertsons)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial degree of saturated fat compared to foods in the same food group (vegetables). Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 100 percent of all foods in our database have a greater saturated fat/calories ratio. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as seafood, tofu and pilaf.

    Overall Score

    Low

    Alternatives: Sweet Italian Red Onion (Tanimura & Antle), Mini Crunch'ems Pickles - Garlic (Bick's), Petite Brussels Sprouts (365)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of sodium. In this case, about 40% of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than almost 59% of all foods in our entire database. 1.67% of your daily recommended value of sodium will be filled by this food/serving size. Having a considerable amt of sodium containing 114.29 milligrams per 100 calories, it is around the same amount as carrot cake, skim milk and mousse.

    Overall Score

    Moderate

    Alternatives: Coconut Curry Vegetables (P.F. Chang's), Baby Sunburst (Frieda's), Corn on the Cob Nibblers (Green Giant)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 22.86%, it has the same degree as drink mixes, half and half creams and apple pie. For most individuals, 2 g is 5% of your daily recommended limit. Roughly 65 percent of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a average quantity of sugar. In this case, nearly 47 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Baby Spinach (Fresh Express), Hearts of Palm (Berkley & Jensen), Kalamata Olives Whole (Wegmans)