How many carbs are in Rothbury Farms Italian Style Croutons

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 2 tbsp - it is equivalent to 0.26 cups of corn puffed oats cereal, 0.09 croissant almond croissant, and 0.03 loaf labrea roasted garlic loaf.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 16.67 grams for every 100 calories, this specific food has a immoderate level of carbs (it has the same degree as foods like baked potatoes, sandwich cookies and grits). This specific food has a reasonable amount of carbs compared to foods in the same food group (breads and cereals). In this case, approximately 68% of foods in this food group have a greater carbs/calories ratio. Likewise, about 34% of all foods in our entire system have a greater ratio of carbs to calories. For a healthy person, 5 grams is 1.67% of your daily limit.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amount as foods like flour, onion rings and okra). 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has less cholesterol than about 100 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a trivial amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Toasted Garlic Bread, Onion Bagel (Costco), Jumbo Buttermilk Biscuits (Hannaford)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like olive oil, frostings and cheese pizza containing 0 g per 600 calories, which is a miniscule amount. Around 100% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a minimum degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. 0% of your daily recommended value of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Active Lifestyle Multigrain Bread with Wild Rice (Kroger), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), 8 Grain Flour Tortillas (Harris Teeter)

  • How much protein are in 1 serving?

    Approximately 48 percent of all foods in our system have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this food has a average amount of protein. In this case, around 48 percent of foods in this food group have a greater protein/calories ratio. For most people, 1 g is 2% of your recommended limit per day. Having a fair degree of protein with a protein/calorie ratio of 13.33%, it has the same amt as cupcakes, cereal bars and guacamole.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Right Choice Herb Bread (Rudi's Organic Bakery), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat at 0 grams for every 400 calories, it has the same amount as lentils, cantaloupe and pasta salad. Compared to foods in its food group, this item has a insubstantial amt of saturated fat. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Honey Sweet Corn Bread (Hill Country Fare), Seedless Rye Bread (Manischewitz), Vitality Cereal Vanilla Almond (Fit & Active)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 350%, it has the same degree as egg whites, turkey bacon and collards. 4.38% of your daily recommended intake will be filled by this food/serving size. This item has less sodium than roughly 16% of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this item has a very high amount of sodium. In this case, almost 5 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Oat Bran Hot Cereal (Bob's Red Mill), Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as lamb, flounder and corn chips. Compared to foods in the same food group (breads and cereals), this specific food has a trivial amt of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than around 100 percent of all foods in our system. For a healthy person, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), French Baguette (Marketside), Italian Style Croutons (Rothbury Farms)