Kroger Italian Style Diced Peeled Tomatoes Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has approximately the same amount of calories as 0.28 Head romaine lettuce (raw), 0.15 lbs of radish seeds, and 0.22 cups of chopped onions (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of carbs. In this case, nearly 62 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than almost 34% of all foods we analyzed. At 66.67 grams per 400 calories, this item has a unreasonable level of carbs (it has the same amount as foods like celery, cakes and frostings). 1.67% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Pickles (Burger King), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a limited quantity of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than approximately 100% of all foods we analyzed. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as pie crust, onions and pilaf.

    Overall Score

    Low

    Alternatives: Steam in Bag Broccoli Cuts (ShopRite), Crushed Tomatoes with Basil (Muir Glen), Cut Green Beans (No Salt Added) (Albertsons)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this item has a serviceable quantity of fiber. Here, around 32% of other foods in this food group have a lower fiber/calories ratio. However, nearly 90 percent of all foods in our database have a lower fiber ratio. Containing 16.67 grams per 500 calories, this item has a whopping level of fiber (it has the same amt as foods like whole wheat bagels, kale and tabouli).

    Overall Score

    Very High

    Alternatives: Sweet Golden Whole Kernel Corn (No Salt Added) (Del Monte), Spinach Bites (Veggie Patch), Steamfresh Asian Vegetable Medley (Birds Eye)

  • How much protein are in 1 serving?

    2% of your daily recommended limit of protein will be met by this specific serving size. Having a fair amt of protein containing 3.33 g per 100 calories, it has the same amt as jalapenos, teriyaki sauce and cereal bars. Compared to foods in the same food group, this food has a solid amt of protein. In this case, about 37% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 52% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Riviera Tender Lettuce Mix (Fresh Express), Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant), Soy Bean Sprouts (Chang Farm)

  • How much saturated fat are in 1 serving?

    With 0 grams per 500 calories, this food has a miniscule level of saturated fat (it has the same amt as foods like parsnips, cherries and vegetable juice). This specific food has a trivial quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. In the same way, this food has less saturated fat than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Blackeye Peas (Bush's Best), Sugar Snap Peas (Eat Smart), Italian Style Diced Tomatoes (HEB)

  • How much sodium are in 1 serving?

    For a healthy female, 330 mg is 13.75% of your daily recommended limit of sodium. Compared to foods in the same food group (vegetables), this food has a extreme amt of sodium. In this case, almost 86 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 95% of all foods we analyzed have a lower ratio of sodium to calories. Having a inordinate amt of sodium with a sodium/calorie ratio of 1100%, it is around the same amount as pickles, kale and cauliflower.

    Overall Score

    Very High

    Alternatives: Frozen Green Peas (Meijer), Masterfoods Chilli Flakes, Green Beans (GreenLine)

  • How much sugars are in 1 serving?

    This food has a high quantity of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sugar than roughly 14% of other foods. In the same way, roughly 15 percent of all foods in our system have a greater sugar/calories percentage. 10% of your daily recommended intake of sugar will be fulfilled by this specific serving size. Having a very high quantity of sugar with a sugar/calorie ratio of 53.33%, it has the same degree as mandarin oranges, honeydew melons and grapefruits.

    Overall Score

    Very High

    Alternatives: Roasted Sweet Peppers (Divina), Edamame (Tokyo Joe's), Extra-Large Pitted Olives (Lindsay)