How many calories are in Kraft Italian Style Mozzarella & Parmesan Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has the same amt of calories as 4.09 tbsp grated romano cheese, 27.52 g of limburger cheese, and 0.41 cups of cottage cheese with fruit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low amount of carbs with a carbs/calorie ratio of 4.44%, it has the same quantity as veal, chicken thighs and swiss cheese. This specific food has a considerable amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, about 27% of other foods in this food group have a lower carbs ratio. Likewise, roughly 92% of all foods we analyzed have a greater ratio of carbs to calories. 1 g is 0.33% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Vintage White Extra Sharp Cheddar Cheese (Tillamook), Chef Style Mozzarella & Provolone Cheese (Sargento), Reduced Fat Mild Cheddar Cheese (Borden)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol with 44.44 mg for every 200 calories, it has the same amt as camembert cheese, hard boiled eggs and steak. 20 milligrams is 6.67% of your daily recommended value of cholesterol for most people. Compared to foods in the same food group (cheese, milk and dairy), this item has a above average amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 37 percent of other foods. Likewise, about 14 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Cass-Clay), Lowfat Lemon Yogurt (Hy-Vee), Green Tea Latte

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same degree as foods like naan, lattes and root beer). Compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable degree of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods. Similarly, roughly 100 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Containing 40 g per 600 calories, this specific food has a superb level of protein (it has the same degree as foods like cream cheese, cashews and bisque). Compared to foods in its food group, this specific food has a favorable quantity of protein. Here, nearly 45% of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than about 20% of all foods in our system. For a healthy individual, 6 g is 12% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (Tillamook), Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle), Swiss Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Almost 95% of all foods in our database have a lower saturated fat/calories ratio. In the same way, this item has a moderate-high degree of saturated fat compared to foods in its food group. In this case, about 34 percent of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 40%, this specific food has a enormous level of saturated fat (it has the same amount as foods like poached eggs, ice creams and ground beef).

    Overall Score

    Very High

    Alternatives: 1/2% Lowfat Milk (Great Value), Lite French Apple Pie Yogurt (Kroger), Live Raspberry Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 222.22%, it has the same quantity as popcorn, black beans and wine. 8.33% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this food has a stiff amt of sodium. Here, about 30 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than approximately 34 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This food has a trivial amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. Likewise, approximately 100% of all foods in our system have a greater ratio of sugar to calories. 0% of your daily recommended limit will be achieved by this specific serving size. Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as blue cheese, oysters and lobster.

    Overall Score

    Low

    Alternatives: Light Cheese Heads String Cheese Sticks (Frigo), Finely Shredded Asiago and Parmesan Cheese Blend (Crystal Farms), Medium Cheddar Cheese (Crystal Farms)